
English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, plain paratha without glucose spikes
Portion Control
Reduce the portion size of both kala chana and paratha to lessen the overall carbohydrate intake in a single meal.
Fiber Addition
Incorporate high-fiber vegetables like spinach or kale into your meal. Fiber can help slow down the absorption of carbohydrates and manage glucose spikes.
Balanced Meal
Add a source of lean protein such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels by slowing digestion.
Healthy Fats
Include healthy fats like avocado or a small handful of nuts to your meal. Fats can also slow the release of glucose into the bloodstream.
Whole Grain Paratha
Opt for whole grain or multigrain paratha instead of plain to increase the fiber content and reduce the impact on blood sugar levels.
Monitor Timing
Avoid consuming high-carb foods alone, especially on an empty stomach. Combine them with other macronutrients to minimize spikes.
Hydration
Drink plenty of water before and during the meal. Proper hydration can aid in digestion and glucose management.
Vinegar or Lemon Juice
Consider adding a small amount of vinegar or lemon juice to your meal. They can help improve insulin sensitivity.
Regular Activity
Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

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