English Kala Chana (1 Serving (110g)) and Plain Paratha (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both kala chana and paratha to lessen the overall carbohydrate intake in a single meal.

Fiber Addition

Incorporate high-fiber vegetables like spinach or kale into your meal. Fiber can help slow down the absorption of carbohydrates and manage glucose spikes.

Balanced Meal

Add a source of lean protein such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts to your meal. Fats can also slow the release of glucose into the bloodstream.

Whole Grain Paratha

Opt for whole grain or multigrain paratha instead of plain to increase the fiber content and reduce the impact on blood sugar levels.

Monitor Timing

Avoid consuming high-carb foods alone, especially on an empty stomach. Combine them with other macronutrients to minimize spikes.

Hydration

Drink plenty of water before and during the meal. Proper hydration can aid in digestion and glucose management.

Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to your meal. They can help improve insulin sensitivity.

Regular Activity

Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

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