English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both kala chana and poha to minimize the glucose spike.

Add a protein source like boiled eggs, paneer, or tofu to your meal to slow down the absorption of glucose.

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating blood sugar levels.

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower into your meal. This can help slow down carbohydrate absorption.

Use a small amount of vinegar-based dressing on your poha or have a side salad with vinegar. Acetic acid can help reduce blood sugar levels.

Break your meal into smaller portions and consume them at intervals rather than all at once, to avoid a sudden spike.

Engage in light physical activity like a short walk after your meal to help your body use up the glucose more efficiently.

Drink water before and during your meal to help with digestion and slow down the blood sugar rise.

If possible, replace poha with whole grain alternatives like quinoa or barley, which have a slower release of glucose.

Keep a food diary and monitor your blood sugar levels to identify specific triggers and make necessary adjustments in your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.