English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)

Dinner

141 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both kala chana and steamed rice in your meal. Smaller quantities can help manage the impact on blood glucose levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, which can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts. Fats can slow digestion and absorption, which may help mitigate glucose spikes.

Combine with Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables add fiber and help moderate the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain alternatives to regular steamed rice, such as brown rice or quinoa, which contain more fiber and nutrients that can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to your meal. Acidic foods can slow the breakdown of starches and sugars in the digestive system.

Stay Hydrated

Drink water before and during your meal to help with digestion and to maintain overall hydration, which is crucial for managing blood sugar levels.

Monitor Timing

Try to eat meals at regular intervals and avoid skipping meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more efficiently and prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. This practice can help you better regulate portion sizes and enhance digestion.