English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both kala chana and steamed rice to control the intake of carbohydrates, which can help manage glucose levels.

Combine with Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or a boiled egg. This can slow down the digestion of carbohydrates and prevent a rapid glucose spike.

Add Healthy Fats

Incorporate healthy fats into your meal, like avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can help balance your meal.

Opt for Brown Rice

Substitute steamed rice with brown rice, which is less processed and can lead to a slower release of glucose into the bloodstream.

Cook Rice with Less Water

Prepare rice with slightly less water to make it firmer, which can lower the rate at which glucose is released.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity and glucose management.

Hydrate Well

Drink water before and during your meal to help aid digestion and slow down the rate of carbohydrate absorption.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, allowing your body to process the meal more efficiently.

Monitor Timing of Meals

Avoid consuming high carbohydrate meals late in the evening when your metabolism slows down, which can help prevent spikes in glucose levels.

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