English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)
Dinner
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, steamed rice without glucose spikes
Portion Control
Reduce the portion size of both kala chana and steamed rice. Smaller portions will contribute to a smaller glucose spike.
Pair with Protein
Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or seeds. These can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate the glucose response.
Choose Whole Grains
If possible, swap steamed white rice for a whole grain alternative like quinoa or barley, which are digested more slowly.
Stay Hydrated
Drink water before and during your meal to help with digestion and moderation of glucose levels.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can aid digestion and give your body more time to manage glucose levels effectively.
Include Fermented Foods
Incorporate small amounts of fermented foods like yogurt or kimchi with your meal to promote better digestion.
Exercise Post-Meal
Engage in light physical activity like walking for 10-15 minutes after your meal to help your body use up glucose.
Monitor and Adjust
Keep track of how your body responds and adjust your food combinations and portion sizes accordingly for optimal control.
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