English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, steamed rice without glucose spikes

Portion Control

Reduce the serving size of both kala chana and steamed rice. Smaller portions can help minimize the impact on blood sugar levels.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocado slices, nuts, or a drizzle of olive oil, which can help stabilize blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or eggs, to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

Substitute part of the white rice with whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink water throughout your meal to aid digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better handle the carbohydrates, reducing the likelihood of a spike.

Pre-Meal Exercise

Engage in light exercise, such as a short walk or gentle stretching, before meals to enhance insulin sensitivity and glucose uptake.

Post-Meal Activity

Take a walk for about 15 to 30 minutes after eating to help manage post-meal blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help regulate blood sugar fluctuations throughout the day.

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