English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)

Dinner

141 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, steamed rice without glucose spikes

Increase Fiber Intake

Add more vegetables like broccoli, spinach, or kale to your meal. These can slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the glucose response.

Portion Control

Reduce the portion size of steamed rice and kala chana to lower the overall carbohydrate intake.

Protein Addition

Include a lean protein source like grilled chicken or tofu, which can help stabilize blood sugar levels.

Vinegar Dressing

Use a small amount of apple cider vinegar or lemon juice as a dressing. Acidic foods can help in moderating blood sugar spikes.

Choose Whole Grains

Instead of regular steamed rice, opt for whole grains like barley or quinoa, which are absorbed more slowly.

Hydration

Drink water before and during your meal to help with digestion and glucose regulation.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help in better digestion and glucose management.

Eating Order

Start your meal with the vegetable or protein portions before consuming the rice and kala chana, to help control the glucose response.