English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)
Dinner
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, steamed rice without glucose spikes
Portion Control
Reduce the serving size of both kala chana and steamed rice. Smaller portions can help minimize the impact on blood sugar levels.
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber intake, which can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats like avocado slices, nuts, or a drizzle of olive oil, which can help stabilize blood sugar levels.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or eggs, to your meal. Protein can help moderate blood sugar spikes by slowing digestion.
Choose Whole Grains
Substitute part of the white rice with whole grains like quinoa or barley, which are digested more slowly.
Stay Hydrated
Drink water throughout your meal to aid digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better handle the carbohydrates, reducing the likelihood of a spike.
Pre-Meal Exercise
Engage in light exercise, such as a short walk or gentle stretching, before meals to enhance insulin sensitivity and glucose uptake.
Post-Meal Activity
Take a walk for about 15 to 30 minutes after eating to help manage post-meal blood sugar levels.
Consistent Meal Timing
Maintain regular meal times to help regulate blood sugar fluctuations throughout the day.
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