English Kala Chana (1 Serving (110g)) and Steamed Rice (1 Cup, Cooked)
Dinner
141 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, steamed rice without glucose spikes
Pair with Protein
Include a good source of protein like grilled chicken, tofu, or legumes such as lentils. Protein can help moderate the body's insulin response to carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.
Increase Fiber Intake
Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber helps to slow down the absorption of sugar into the bloodstream.
Smaller Portions
Reduce the portion size of the rice and kala chana. Consuming smaller amounts can lessen the impact on your blood sugar levels.
Opt for Brown Rice or Quinoa
Replace steamed white rice with brown rice or quinoa. These alternatives are digested more slowly and can help stabilize blood glucose levels.
Add Vinegar
Incorporate a tablespoon of vinegar, such as apple cider vinegar, into your meal or dressing. Vinegar has properties that can help improve insulin sensitivity.
Include Leafy Greens
Start your meal with a salad that includes leafy greens like kale or arugula. Starting with a low-carb, high-fiber dish can help moderate the glucose spike from your main meal.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining better blood sugar control.
Physical Activity
Go for a light walk or engage in some gentle physical activity after eating. Physical activity can help lower blood sugar levels more quickly.
Timing of Meals
Try to eat your meals at consistent times each day. Regular meal times can help your body maintain stable blood sugar levels.
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