Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

Dinner

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english kala chana, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the wheat chapati and kala chana you consume to lower the impact on your glucose levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of glucose.

Balanced Meals

Ensure your meal includes a source of protein, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels.

Whole Grains

If possible, replace regular wheat chapati with whole grain or multi-grain chapati to further slow glucose absorption.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal to help reduce the spike.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to assist in glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to signal when it's full, preventing overeating.

Monitor Cooking Methods

Use cooking methods like steaming or grilling instead of frying to reduce the overall calorie content.

Include Legumes

Mix kala chana with other legumes like lentils or kidney beans to add variety and help balance the meal's impact on glucose levels.