Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both kala chana and wheat chapati to manage the overall carbohydrate intake.

Add a source of lean protein such as grilled chicken, tofu, or Greek yogurt to your meal to help stabilize blood glucose levels.

Incorporate healthy fats like avocado, nuts, or olive oil to slow down digestion and absorption of carbohydrates.

Include a variety of non-starchy vegetables like spinach, broccoli, and salad greens to increase fiber intake and help moderate glucose levels.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Eat slowly and chew thoroughly to enhance digestion and absorption of nutrients.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Substitute a portion of your wheat chapati with grains like quinoa or barley, which have a slower impact on blood glucose.

Try to have consistent meal times and avoid consuming a large portion of carbohydrates in one sitting.

Use spices like cinnamon or turmeric in your meal, which may help support glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.