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Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))
Dinner
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kala chana, wheat chapati without glucose spikes
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to slow down carbohydrate absorption.
Eat Smaller Portions
Reduce the quantity of kala chana and chapati you consume to minimize glucose spikes.
Include Protein Sources
Add a portion of lean protein such as grilled chicken, tofu, or lentils to your meal for better glucose control.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can slow digestion and prevent rapid glucose spikes.
Opt for Whole Wheat Chapati
Choose whole wheat chapati over refined wheat to benefit from more nutrients and slower digestion.
Stay Hydrated
Drink plenty of water throughout the day, especially with your meals, to aid digestion and glucose metabolism.
Monitor Timing of Meals
Try eating smaller, more frequent meals rather than large portions at once to maintain stable glucose levels.
Include Probiotics
Add a small serving of yogurt with no added sugar to your meal to improve gut health and digestion.
Stay Active
Engage in light physical activity like a 10-minute walk after meals to help your body manage glucose levels better.
Mindful Eating
Eat slowly and chew thoroughly, giving your body time to process the food and preventing quick glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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