Wheat Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both kala chana and chapati to manage the overall carbohydrate intake.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can help in moderating blood sugar spikes.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts, which can help slow digestion and stabilize blood sugar levels.

Eat Whole Grains

Opt for whole wheat chapati instead of refined flour versions to benefit from the natural fiber content.

Meal Timing

Eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels instead of having large portions in a single sitting.

Hydration

Drink plenty of water throughout the day, as proper hydration can help with efficient metabolism and manage blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help your body utilize the glucose consumed more effectively.

Cooking Methods

Cook kala chana and chapati with minimal oil and avoid deep-frying to prevent unnecessary calorie and fat intake, which can influence blood sugar levels.

Mindful Eating

Chew your food slowly and pay attention to the eating process. This can aid in digestion and may reduce the tendency to overeat, helping to regulate blood sugar levels.

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