English Katsu Fried Chicken Cutlet (1 Serving (300g))
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english katsu fried chicken cutlet without glucose spikes
Balanced Meal Composition
Pair the fried chicken cutlet with high-fiber foods like quinoa or brown rice. The fiber can help slow down the absorption of sugar.
Portion Control
Reduce the size of the fried chicken portion and increase the amount of vegetables on your plate to maintain a balanced meal.
Eat More Vegetables
Include plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help provide a steady release of energy and minimize spikes.
Include Healthy Fats
Add a source of healthy fats like avocado or a drizzle of olive oil to your meal. This can help slow the digestion process.
Protein Addition
Incorporate a lean protein like grilled tofu or fish alongside the fried chicken cutlet to further stabilize blood sugar levels.
Stay Hydrated
Drink water throughout your meal to help your body better process the food and maintain stable glucose levels.
Opt for Whole Grains
If you're having a side dish, choose whole grain options such as whole wheat bread instead of white bread to accompany your meal.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to signal when it’s full, which can help prevent overeating.
Regular Physical Activity
Engage in light activity, like a short walk, after your meal to help your muscles use the glucose more effectively.
Monitor Portions of Sauces
Be mindful of the amount of sauce you use, as many can be high in sugars and simple carbs. Opt for smaller amounts or sauces with less sugar content.
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