English Katsu Fried Chicken Cutlet (1 Serving (300g))

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english katsu fried chicken cutlet without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as vegetables, legumes, and whole grains into your meal. These can help slow down the absorption of glucose, preventing spikes.

Balance Your Plate

Ensure your meal includes a good mix of proteins, healthy fats, and carbohydrates. Adding foods like avocados, nuts, or seeds can help manage blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly for the fried chicken cutlet, to avoid excessive carbohydrate intake.

Eat with Protein

Pair the chicken cutlet with protein-rich foods like grilled chicken breast or tofu, which can help stabilize your blood sugar levels.

Choose Whole Grains

If you’re having rice with your katsu, opt for brown rice or quinoa, which are digested more slowly than white rice.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. They are low in carbohydrates and rich in nutrients.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water or unsweetened tea during your meal to help with digestion and prevent dehydration, which can affect glucose levels.

Try Nuts as a Side

Add a small serving of almonds or walnuts to your meal. They can provide healthy fats and help in moderating blood sugar spikes.

Slow Eating

Eat slowly and chew your food thoroughly, as this can aid digestion and help regulate blood sugar levels.

Opt for Non-starchy Vegetables

Include non-starchy vegetables like broccoli, cauliflower, or bell peppers to add volume to your meal without affecting blood sugar significantly.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize glucose spikes.