English Katsu Fried Chicken Cutlet (1 Serving (300g))

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english katsu fried chicken cutlet without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or kale with your meal to help slow down the absorption of glucose.

Incorporate Whole Grains

Consider using whole grain options such as brown rice or quinoa as a side dish instead of white rice to promote more stable blood sugar levels.

Add Healthy Fats

Include healthy fats by adding avocado slices or a handful of nuts such as almonds or walnuts to your meal, which can help moderate blood sugar spikes.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings instead of creamy ones, as they can help improve insulin sensitivity and reduce the impact of the spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain steady blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with the fried chicken cutlet, to avoid overeating which can contribute to higher spikes.

Add Protein

Complement your meal with a lean protein source such as grilled chicken or tofu to help balance blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in digestion and reduce the rate at which glucose enters the bloodstream.

Choose a Low-Sugar Beverage

Opt for water, herbal tea, or another low-sugar drink, rather than sugary sodas or juices, to prevent additional sugar intake.

Exercise Post-Meal

Engage in a light physical activity such as a walk after your meal to help lower blood sugar levels naturally.