English Katsu Fried Chicken Cutlet (1 Serving (300g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english katsu fried chicken cutlet without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables like broccoli, leafy greens, or cauliflower to your meal. This can help slow down digestion and reduce the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate glucose levels by slowing the absorption of carbohydrates.

Include Protein

Add a side of beans or lentils to the meal. These are not only high in protein but also help stabilize blood sugar levels.

Opt for Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley instead of white rice. These can help maintain more stable glucose levels.

Drink Water or Herbal Tea

Avoid sugary or artificially sweetened drinks. Instead, choose water or unsweetened herbal tea to hydrate without causing a glucose spike.

Portion Control

Be mindful of the portion size of the fried chicken cutlet. Smaller portions can help reduce the overall glucose impact.

Pre-Meal Exercise

Engage in light exercise, such as a 10-15 minute walk, before eating. This can enhance insulin sensitivity and reduce the impact of glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help control the rise in blood sugar levels by aiding better digestion.

Include a Salad Starter

Start your meal with a salad topped with lemon juice or vinegar-based dressing. This can help curb the glucose response from the meal.

Monitor Your Response

After trying these recommendations, pay attention to how your body responds and adjust your approach as needed to find what works best for you.

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