English Katsu Fried Chicken Cutlet (1 Serving (300g))
Lunch
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english katsu fried chicken cutlet without glucose spikes
Portion Control
Reduce the serving size of the fried chicken cutlet. Smaller portions will have a lesser impact on your glucose levels.
Fiber Addition
Pair the cutlet with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber helps slow down the absorption of sugar.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil. Healthy fats can help to slow digestion and stabilize blood sugar.
Protein Balance
Balance the meal with additional protein sources such as grilled chicken, tofu, or legumes. Extra protein can aid in moderating blood sugar levels.
Whole Grains
If you’re having a side of grains, opt for whole grains like quinoa or barley instead of white rice or refined grains. Whole grains are digested more slowly.
Vinegar
Add a splash of vinegar or lemon juice to your meal. These acidic components can help to lower the glucose response.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar more effectively.
Pre-Meal Snack
Have a small, balanced snack, like a handful of almonds or a piece of cheese, 30 minutes before your meal. This can help mitigate the spike.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals. This helps keep blood sugar levels more stable.
Exercise
Engage in light exercise, such as walking for 15-20 minutes, after your meal. Physical activity helps to lower blood sugar levels.
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