English Katsu Fried Chicken Cutlet (1 Serving (300g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english katsu fried chicken cutlet without glucose spikes

Pair with Fiber-Rich Vegetables

Increase your intake of fiber by pairing the katsu with vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose in your bloodstream.

Incorporate Whole Grains

Instead of white rice, serve your chicken katsu with quinoa or barley. These options provide more fiber and protein, which can help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado or a small handful of nuts as part of your meal. These can slow digestion and the release of glucose into the bloodstream.

Opt for a Smaller Portion

Reduce the portion size of the fried chicken cutlet. Smaller portions can result in a smaller glucose response.

Balance with Protein

Add lean protein options like grilled chicken breast or tofu to your meal. This can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining normal blood glucose levels.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large meals to help avoid large spikes in glucose levels.

Physical Activity

Engage in light exercise, such as a walk after meals, to help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully to better manage portion sizes and prevent overeating, which can contribute to glucose spikes.

Monitor Your Intake

Keep track of your carbohydrate intake and try to balance it with enough protein and fiber in each meal.

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