English Keema Samosa (1 Piece)
Dinner
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english keema samosa without glucose spikes
Portion Control
Limit your intake by eating only one or half of a samosa to reduce the amount of carbohydrates consumed.
Pair with Protein
Eat the samosa alongside a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of glucose.
Include Fiber
Pair your meal with high-fiber vegetables like leafy greens, broccoli, or bell peppers. Fiber can slow the absorption of sugar into the bloodstream.
Healthy Fats
Add healthy fats to your meal, such as avocado, olive oil, or a small amount of nuts, which can also help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Water can help in regulating blood sugar levels.
Physical Activity
Engage in a light walk or moderate exercise after your meal to help your body manage glucose levels more effectively.
Use Whole Ingredients
If making samosas at home, use whole wheat flour for the dough and add more vegetables to the filling to increase fiber content.
Add Legumes
Serve the samosa with a side dish of lentils or chickpeas, which are low in carbohydrates and high in protein and fiber.
Timing
Avoid eating samosas first thing in the morning or late at night when your body may be less efficient at managing blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help with digestion and give your body more time to manage the glucose influx.
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