
English Keema Samosa (1 Piece)
Dinner
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english keema samosa without glucose spikes
Portion Control
Limit the amount of English keema samosas you consume in one sitting to reduce the overall carbohydrate intake.
Pair with Fiber-Rich Foods
Add foods like lentils, chickpeas, or leafy greens to your meal to slow down the absorption of sugars.
Incorporate Healthy Fats
Include a small serving of avocados, nuts, or seeds alongside your meal to help stabilize blood sugar levels.
Add Protein
Pair the samosas with a source of lean protein, such as grilled chicken or tofu, to help balance the meal's impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact of the spike.
Engage in Light Physical Activity
Consider taking a walk after your meal to help your body use up the glucose more effectively.
Eat Slowly
Take your time to chew each bite thoroughly, which can aid digestion and help regulate glucose levels.
Opt for Whole Grains
If possible, choose whole grain or multi-grain flour for the samosa pastry to reduce the spike.
Add Vinegar
Include a small amount of vinegar or lemon juice in your meal, as the acidity can have a moderating effect on blood sugar.
Monitor and Adjust
Keep an eye on your blood sugar levels after eating and adjust your future portions or pairings accordingly.

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