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English Keema Samosa (1 Piece)
Dinner
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english keema samosa without glucose spikes
Pair with High-Fiber Foods
Eat the samosa with a side of leafy greens like spinach or kale. High-fiber foods can slow down the absorption of carbohydrates.
Add Protein
Include a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Adequate hydration can help regulate blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can slow the absorption of carbohydrates.
Control Portion Size
Limit the number of samosas you eat in one sitting. Smaller portions can help manage glucose spikes.
Use Vinegar
Add a splash of vinegar, such as apple cider vinegar, to a salad or as a dressing. Vinegar can help lower blood sugar levels after meals.
Choose a Whole Grain Side
If you need a starchy side, choose options like quinoa or barley. These have a lower impact on blood sugar compared to refined grains.
Opt for Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal tea, or beverages without added sugars.
Exercise Post-Meal
Engage in light physical activity like a walk after eating. This can help your body manage blood sugar more effectively.
Plan Your Meals
Incorporate low-carbohydrate and nutrient-dense foods throughout the day to balance out the higher-carb content of the samosa.
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