English Kheer Rice Pudding (1 Serving (113g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kheer rice pudding without glucose spikes

Portion Control

Reduce the portion size of the kheer to limit the total carbohydrate intake, which can help manage glucose spikes.

Add Fiber

Incorporate high-fiber ingredients like chia seeds or flaxseeds into the kheer. This can slow down the absorption of sugar into the bloodstream.

Use Low-Carb Sweeteners

Replace sugar with a sweetener like stevia or monk fruit, which won't cause blood sugar levels to rise significantly.

Incorporate Protein

Add a source of protein such as unsweetened Greek yogurt or a handful of nuts like almonds on the side. This can help moderate glucose absorption.

Increase Cinnamon

Adding cinnamon to your kheer can enhance flavor while potentially helping with blood sugar regulation.

Pair with a Salad

Consume your kheer alongside a salad with leafy greens and non-starchy vegetables, which can help slow digestion and manage glucose levels.

Opt for Brown Rice

Consider making kheer with brown rice instead of white rice to increase the fiber content.

Include Healthy Fats

Add a small amount of healthy fats, such as a drizzle of almond butter or coconut oil, to the kheer to slow digestion.

Try Smaller, Frequent Meals

Instead of having a large portion of kheer at once, try having smaller amounts spread throughout the day.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Hydrate

Drink plenty of water before and after consuming kheer to assist in the digestion process and help manage blood sugar levels.

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