English Kheer Rice Pudding (1 Serving (113g))

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english kheer rice pudding without glucose spikes

Portion Control

Limit the portion size of the kheer to reduce the overall intake of carbohydrates.

Add Fiber

Incorporate fiber-rich foods, such as chia seeds or flaxseeds, into the pudding. Fiber can help slow down sugar absorption.

Choose Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar to lower the carbohydrate content.

Include Protein

Pair the kheer with a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on top of the pudding. It may help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of unsweetened coconut milk or crushed almonds to the kheer to introduce healthy fats, which can help moderate glucose absorption.

Consume with a Balanced Meal

Enjoy the kheer as part of a balanced meal featuring vegetables and lean protein to further regulate blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating the kheer to help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day to aid digestion and help maintain overall metabolic health.

Mindful Eating

Eat slowly and savor each bite of the kheer to give your body time to process the food more effectively.