English Laddu (1 Ball)
Afternoon Snack
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english laddu without glucose spikes
Portion Control
Reduce the quantity of English laddu you consume in one sitting to minimize the glucose spike.
Protein Pairing
Pair your laddu with a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.
Fiber-Rich Foods
Include fiber-rich foods in your meal, such as vegetables, legumes, or whole grains like quinoa or barley. Fiber can slow the release of glucose into your bloodstream.
Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or a few seeds to your meal to help moderate blood sugar levels.
Eat Smaller, More Frequent Meals
Rather than having a large portion of laddu at once, enjoy smaller portions spread throughout the day.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after eating laddu to help your body use up some of the glucose.
Opt for Low-Sugar Variants
If possible, choose or make laddus with less sugar or natural sweeteners that do not cause rapid spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and recognize when you're full.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different portions and combinations affect you, and adjust accordingly.
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