English Laddu (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of English laddu by consuming smaller portions to reduce the overall glucose spike.

Eat a source of lean protein, such as grilled chicken or tofu, alongside the laddu to help moderate blood sugar levels.

Add a small portion of healthy fats like nuts or seeds to your meal to slow down the absorption of sugars.

Accompany your meal with high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach to help stabilize blood sugar levels.

Drink plenty of water before and after eating laddu, as proper hydration can assist in maintaining steady blood glucose levels.

Engage in light physical activity, such as a short walk, after eating to promote glucose utilization by the muscles.

If you’re having other foods with the laddu, choose whole grain options like quinoa or barley to support better blood sugar control.

Try eating your English laddu after a balanced meal rather than on an empty stomach to mitigate its impact on blood sugar.

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal, as it may help reduce blood sugar spikes.

Eat slowly and savor each bite of the laddu to give your body time to signal fullness and process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.