English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, asparagus, or leafy greens alongside your lamb kofta to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a side of avocado or a small serving of nuts such as almonds to your meal to help moderate the glucose spike.

Choose Whole Grains

If you are serving the lamb kofta with a grain, consider whole grains such as quinoa or barley instead of white rice or refined grains.

Opt for Beans or Lentils

Add a serving of lentils or chickpeas to your dish to increase protein and fiber intake, which can help in stabilizing blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining balanced blood sugar levels.

Include a Source of Protein

Complement the lamb kofta with a side of hummus or a yogurt-based sauce like tzatziki, which can provide additional protein to help control blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of the lamb kofta and other components of your meal to avoid overconsumption, which can lead to greater glucose spikes.

Add a Vinegar-Based Dressing

If you're having a salad on the side, use a vinegar-based dressing, as vinegar can help to reduce post-meal glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which can help in preventing rapid increases in blood sugar.

Finish with a Low-Sugar Fruit

Consider ending your meal with a small serving of berries, such as strawberries or blueberries, to satisfy your sweet tooth while minimizing blood sugar impact.

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