English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats to your meal like avocados, olive oil, or a small handful of nuts. They can help moderate blood sugar levels.

Add Protein-Rich Sides

Include additional protein sources like chickpeas or lentils. These can help mitigate blood sugar spikes by slowing digestion.

Use Whole Grains

If you're serving the kofta with bread or other grains, opt for whole-grain options like quinoa or brown rice, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Control Portion Size

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumber, and tomatoes. The acidity from a vinegar-based dressing can also help moderate blood sugar.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Consider smaller, more frequent meals rather than consuming large portions at once to keep glucose levels more stable.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sweetened beverages to avoid additional sugar intake during your meal.

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