English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lamb kofta, roti without glucose spikes
Portion Control
Start by reducing the portion size of the lamb kofta and roti. Smaller portions can help moderate blood sugar levels.
Incorporate Vegetables
Add a generous serving of non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. These can help slow down the absorption of carbohydrates.
Whole Grain Alternatives
Consider replacing traditional roti with whole grain or multi-grain roti options, which digest more slowly.
Protein and Fiber Additions
Include a side of lentils or chickpeas to add extra protein and fiber, which can help stabilize blood sugar.
Healthy Fats
Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal, as fats can slow carbohydrate absorption.
Hydration
Drink a glass of water before eating to help with digestion and prevent overeating.
Pre-Meal Snack
Consider having a small snack like a handful of nuts or a piece of cheese before your meal to help reduce the glucose spike from the main meal.
Mindful Eating
Eat slowly and savor each bite, which can improve digestion and help regulate blood sugar levels.
Physical Activity
Engage in a light walk or gentle exercise after your meal to help manage blood sugar levels effectively.
Monitor and Adjust
Keep track of your blood sugar responses after meals and adjust your food choices and portion sizes as needed.
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