English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta, roti without glucose spikes

Portion Control

Reduce the portion size of both the lamb kofta and roti. Eating smaller portions can help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables into your meal, such as spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help slow down the digestion process.

Include a Side Salad

Have a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help moderate the absorption of glucose.

Opt for Whole Grain Roti

If possible, choose whole grain or whole wheat roti instead of refined flour versions. Whole grains are digested more slowly.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Choose a High-Fiber Dip

Pair the lamb kofta with a dip made from chickpeas or lentils, like a small portion of hummus, which can add fiber to the meal.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can aid digestion and help you feel full, reducing the likelihood of overeating.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can help you recognize when you are full and prevent overconsumption.

Incorporate Physical Activity

Engage in a light walk or other gentle physical activity after your meal to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods and portion sizes affect you, allowing you to make informed adjustments going forward.

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