English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lamb kofta, roti without glucose spikes
Increase Fiber Intake
Include a side of mixed vegetables like broccoli, spinach, or bell peppers, as these can help slow down the absorption of glucose.
Opt for Whole Grain Roti
If possible, choose a whole grain or whole wheat roti instead of a refined flour version to stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to further slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help manage blood glucose levels.
Add Protein
Include a source of lean protein, like grilled chicken or a boiled egg, to help balance the meal and reduce spikes in glucose.
Portion Control
Be mindful of portion sizes, especially with the lamb kofta and roti, to avoid consuming excessive carbohydrates in one sitting.
Chew Thoroughly
Take your time with each bite and chew thoroughly, which can improve digestion and help moderate glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after the meal to help your body use glucose more effectively.
Include a Salad
Start your meal with a salad of leafy greens and a light vinaigrette to add bulk and fiber, which can help manage glucose levels.
Monitor and Adjust
Keep track of your body's response to this meal and adjust portion sizes or food choices as necessary for better glucose management in the future.
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