English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english lamb kofta, roti without glucose spikes

Portion Control

Reduce the portion size of both the lamb kofta and roti. Smaller portions can help moderate the impact on your glucose levels.

Add Fiber

Incorporate high-fiber foods alongside your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow digestion and the release of glucose.

Protein Pairing

Add a lean protein source to your meal. Consider grilled chicken or tofu, which can help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate glucose levels.

Opt for Whole Grain Roti

If possible, choose whole grain or whole wheat roti instead of refined flour versions. Whole grains digest slower, helping to stabilize blood sugar.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea, such as peppermint or chamomile, after your meal to aid digestion.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body utilize the glucose more effectively.

Eat Slowly

Take your time while eating to give your body the chance to properly digest and absorb nutrients without causing a rapid spike in blood sugar.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust these strategies as needed to find what works best for you.