English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))

Keep the lamb kofta portion moderate and choose a grilled or baked preparation rather than one with added sugar or a flour-based coating.

Replace regular roti with a smaller chickpea-flour roti, or limit yourself to half to one small whole-wheat roti.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad before eating the roti.

Include plain unsweetened Greek yogurt or raita without added sugar alongside the meal to slow the rise.

Avoid sweet chutneys, sugary drinks, and dessert with this meal; use mint, coriander, lemon, or a yogurt-based sauce instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.