English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english lamb kofta, roti without glucose spikes

Portion Control

Limit the quantity of lamb kofta and roti you consume. Smaller portions will result in a smaller rise in blood sugar levels.

Incorporate Protein

Add a protein-rich side, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Serve the meal with a side of fiber-rich vegetables, such as broccoli, spinach, or a mixed green salad. Fiber helps slow carbohydrate absorption.

Use Whole Wheat Roti

Replace regular roti with whole wheat or multigrain roti, which have more fiber and nutrients, leading to a more gradual increase in blood sugar levels.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar to your salad or meal. It may help reduce the blood sugar response after eating.

Eat Slowly

Chew your food thoroughly and take time to eat your meal. This can lead to better digestion and slower absorption of sugars.

Exercise

Engage in light physical activity, like a walk, after your meal. Physical activity can help reduce blood sugar spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your meal earlier to give your body more time to process the meal before sleep.