
English Lamb Kofta (1 Skewer) and Roti (1 Medium (7 Inches))
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lamb kofta, roti without glucose spikes
Portion Control
Start by reducing the portion size of the lamb kofta and roti. Smaller portions can help moderate blood sugar levels.
Incorporate Vegetables
Add a generous serving of non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. These can help slow down the absorption of carbohydrates.
Whole Grain Alternatives
Consider replacing traditional roti with whole grain or multi-grain roti options, which digest more slowly.
Protein and Fiber Additions
Include a side of lentils or chickpeas to add extra protein and fiber, which can help stabilize blood sugar.
Healthy Fats
Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal, as fats can slow carbohydrate absorption.
Hydration
Drink a glass of water before eating to help with digestion and prevent overeating.
Pre-Meal Snack
Consider having a small snack like a handful of nuts or a piece of cheese before your meal to help reduce the glucose spike from the main meal.
Mindful Eating
Eat slowly and savor each bite, which can improve digestion and help regulate blood sugar levels.
Physical Activity
Engage in a light walk or gentle exercise after your meal to help manage blood sugar levels effectively.
Monitor and Adjust
Keep track of your blood sugar responses after meals and adjust your food choices and portion sizes as needed.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.