English Lamb Kofta (1 Skewer)
Dinner
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lamb kofta without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like broccoli, spinach, and kale, which can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Incorporate Whole Grains
Serve the kofta with quinoa or barley, which are gentler on blood sugar levels compared to refined grains.
Eat Smaller Portions
Consider reducing the portion size of the kofta to lower the overall carbohydrate load.
Include Protein-Rich Sides
Pair the kofta with a side of chickpeas or lentils, which provide additional protein and fiber.
Drink Water
Staying well-hydrated can help your body manage blood sugar levels more effectively.
Add a Vinegar-Based Dressing
Adding a salad with a vinegar-based dressing can help lower the blood sugar response.
Monitor Meal Timing
Eating smaller, more frequent meals can help maintain stable blood sugar levels throughout the day.
Opt for Low-Carb Sauces
Use sauces that are low in sugar and carbohydrates, such as tzatziki made with Greek yogurt and cucumber.
Practice Physical Activity
A short walk after your meal can help your body process glucose more efficiently.
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