English Lassi (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english lassi without glucose spikes

Portion Control

Limit the amount of English lassi you consume at one time to reduce the overall impact on your blood sugar levels.

Add Fiber

Incorporate a fiber-rich food, like chia seeds or ground flaxseeds, into your lassi to slow down the absorption of sugar.

Include Protein

Pair your lassi with a protein source such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Choose Low-Sugar Variants

Opt for a lassi with less added sugar, or make your own using fresh ingredients and natural sweeteners like stevia.

Time Your Consumption

Drink your lassi as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Stay Active

Engage in light physical activity, such as a short walk, after consuming lassi to help lower blood sugar levels.

Hydration

Drink plenty of water before and after having lassi to assist in managing blood sugar spikes.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a few almonds, to your meal to slow carbohydrate absorption.

Monitor Ingredients

When making lassi at home, use ingredients with a lower sugar content and consider adding spices like cinnamon, which can help manage blood sugar.