English Lassi (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english lassi without glucose spikes

Portion Control

Reduce the amount of English Lassi you consume in one sitting. Smaller portions can help in minimizing the spike in glucose levels.

Add Fiber

Incorporate foods high in fiber to your meal. Consider having a small salad with leafy greens such as spinach or kale alongside your lassi. Fiber can slow down the absorption of sugar.

Include Protein

Pair your English Lassi with protein-rich foods like nuts, seeds, or a small serving of Greek yogurt. Proteins can help in stabilizing blood sugar levels.

Mix in Chia Seeds

Add chia seeds to your English Lassi. These seeds are high in fiber and can help in reducing the rate of digestion of carbohydrates.

Time Your Intake

Consume your lassi during or after meals rather than on an empty stomach. Combining it with other foods can slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity after consuming English Lassi. A short walk can help in using up the glucose and lower blood sugar levels.

Choose Lower Sugar Options

Opt for a lassi that has less added sugar or use natural sweeteners like stevia if you're making it at home.

Monitor Your Response

Keep track of your blood sugar levels after consuming English Lassi to understand how your body reacts and adjust accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist who can provide tailored guidance based on your individual health needs.