English Lassi (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lassi without glucose spikes

Portion Control

Reduce the portion size of the English lassi to limit the amount of sugar intake and help manage blood sugar levels more effectively.

Balance with Protein

Pair your lassi with a source of protein, like a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate foods high in fiber into your meal, such as chia seeds, flaxseeds, or oats. Fiber helps to slow down digestion and the release of sugar.

Choose Low-Sugar Variants

Use a low-sugar yogurt or kefir as the base for your lassi to reduce overall sugar content.

Incorporate Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or nuts, with your lassi. Healthy fats can help to slow down the digestion process.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming lassi to help lower blood sugar levels through increased metabolism.

Add Cinnamon

Sprinkle a small amount of cinnamon into your lassi. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Hydration

Ensure you are well-hydrated before consuming lassi, as dehydration can affect blood sugar regulation.

Mindful Eating

Consume your lassi slowly to give your body time to process the sugar effectively and to better recognize when you are satisfied.

Monitor Timing

Consider having lassi as part of a meal rather than as a standalone snack to help balance the sugar intake with other nutrients in the meal.

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