English Lassi (1 Cup)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lassi without glucose spikes
Portion Control
Limit the amount of English lassi you consume at one time to avoid a larger spike in blood sugar levels.
Add Fiber
Pair the lassi with high-fiber foods such as chia seeds, flaxseeds, or oats. Fiber can help slow down the absorption of sugars.
Include Protein
Incorporate a protein source with your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.
Opt for Whole Ingredients
If possible, prepare lassi using whole or minimally processed ingredients like fresh fruits and plain yogurt.
Increase Physical Activity
Engage in light physical activity, like a short walk, after consuming lassi to help your body utilize the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can support overall metabolic function and help maintain stable blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after consuming lassi and adjust your intake or accompanying foods depending on your body's response.
Consider Low-Sugar Alternatives
If you make lassi at home, try using natural sweeteners in moderation, such as stevia or monk fruit, which have minimal impact on blood sugar.
Mindful Eating
Eat slowly and savor your lassi, which can help enhance digestion and manage blood sugar responses more effectively.
Include Healthy Fats
Add a source of healthy fat like avocado or a sprinkle of seeds to your meal to help slow the digestion and absorption of carbohydrates.
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