English Lassi (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of English lassi to minimize the impact on your blood sugar levels.

Pair the lassi with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Incorporate healthy fats like avocado, seeds, or a small portion of cheese to help stabilize blood sugar.

Add fiber-rich foods like chia seeds, flaxseeds, or a tablespoon of oat bran to the lassi to slow digestion and reduce sugar spikes.

Consume English lassi as part of a balanced meal rather than as a standalone snack to moderate its effects on blood sugar.

Engage in light physical activity, such as a short walk, after consuming the lassi to help your body utilize the glucose more efficiently.

Drink water throughout the day to support overall metabolism and help your body manage sugar levels effectively.

Consider using ingredients with lower sugar content or sugar substitutes when preparing English lassi to reduce its impact on blood sugar.

Pair the lassi with berries or green apples to add natural sweetness while maintaining a balanced sugar level.

Keep a food diary to note your body's reaction to English lassi and adjust your approach based on personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.