
English Lassi (1 Cup)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lassi without glucose spikes
Portion Control
Reduce the portion size of the English lassi to limit the amount of sugar intake and help manage blood sugar levels more effectively.
Balance with Protein
Pair your lassi with a source of protein, like a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.
Add Fiber
Incorporate foods high in fiber into your meal, such as chia seeds, flaxseeds, or oats. Fiber helps to slow down digestion and the release of sugar.
Choose Low-Sugar Variants
Use a low-sugar yogurt or kefir as the base for your lassi to reduce overall sugar content.
Incorporate Healthy Fats
Include a small portion of healthy fats, like a few slices of avocado or nuts, with your lassi. Healthy fats can help to slow down the digestion process.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming lassi to help lower blood sugar levels through increased metabolism.
Add Cinnamon
Sprinkle a small amount of cinnamon into your lassi. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.
Hydration
Ensure you are well-hydrated before consuming lassi, as dehydration can affect blood sugar regulation.
Mindful Eating
Consume your lassi slowly to give your body time to process the sugar effectively and to better recognize when you are satisfied.
Monitor Timing
Consider having lassi as part of a meal rather than as a standalone snack to help balance the sugar intake with other nutrients in the meal.

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