English Lassi (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lassi without glucose spikes

Portion Control

Reduce the serving size of the English lassi to limit the amount of sugar intake.

Fiber Addition

Add chia seeds, flax seeds, or psyllium husk to the lassi. These can help slow down the absorption of sugar.

Protein Boost

Include a source of protein such as Greek yogurt or a scoop of protein powder in the lassi to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado, coconut oil, or nut butter to your lassi. These can help in moderating blood sugar spikes.

Use Low-Sugar Fruits

If you add fruits to your lassi, choose options like berries, which have a lower impact on blood sugar levels compared to high-sugar fruits like mangoes or bananas.

Drink Water Before

Drink a glass of water before consuming the lassi to help with digestion and potentially slow down sugar absorption.

Balanced Meal

Pair your lassi with a small, balanced meal that includes vegetables and lean proteins to help mitigate the glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your lassi to help manage blood sugar levels.

Spice It Up

Add cinnamon to your lassi. Cinnamon is known to help in controlling blood sugar levels.

Natural Sweeteners

Replace any added sugars or high-sugar ingredients in the lassi with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1