English Lemon Rice (100 G) and Egg Omelet (1 Large)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lemon rice and omelet to prevent excessive intake, which can help manage blood sugar levels.

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal to slow down the absorption of carbohydrates.

Add avocado slices or a small handful of nuts like almonds or walnuts to your meal, as healthy fats can help stabilize blood sugar levels.

If possible, substitute white rice with a small portion of brown rice or quinoa, as they are absorbed more slowly by the body.

Incorporate lean protein sources like grilled chicken or tofu into your meal to help moderate blood sugar spikes.

Drink plenty of water throughout and after your meal to aid in digestion and help manage blood sugar levels.

Go for a short walk after your meal to help your body utilize the glucose from your food more effectively.

Keep track of your blood sugar before and after meals to understand how different foods affect your levels and make adjustments accordingly.

Take your time to eat and chew your food thoroughly, allowing your body to process the food more gradually.

Aim for balanced meals throughout the day with appropriate amounts of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods