English Lemon Rice (100 G) and Egg Omelet (1 Large)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your meal to slow down the absorption of glucose.

Add healthy fats such as avocado slices, olive oil, or a handful of nuts to your meal to help stabilize blood sugar levels.

If possible, swap white rice for a whole-grain option like quinoa or barley, which have a slower impact on blood sugar.

Reduce the portion size of the lemon rice and complement it with a larger portion of non-starchy vegetables or a salad.

Make sure your egg omelet includes additional protein sources like cottage cheese or tofu to help manage blood sugar levels.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Incorporate a small amount of vinegar-based dressing or have a side salad with vinegar; vinegar can help reduce the blood sugar response.

Take your time to eat your meal, chewing thoroughly to aid digestion and slow the release of glucose into the bloodstream.

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Keep track of your blood sugar levels after eating and adjust your meal components and portion sizes accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.