Idli (1 Piece) and English Lemon Rice (100 G)

Afternoon Snack

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english lemon rice, idli without glucose spikes

Reduce the portion of lemon rice and idli, and avoid having a second serving in the same meal.

Eat the idli and lemon rice with a generous serving of sambar made with lentils and non-starchy vegetables, rather than extra rice-based sides.

Add a protein side such as eggs, paneer, tofu, or plain unsweetened Greek yogurt to slow digestion.

Include a high-fiber vegetable side such as okra, spinach, cabbage, cauliflower, cucumber, or beans.

Limit added oil, potato, sweetened chutneys, and sugary drinks with this meal; choose water or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating, if appropriate for your health and mobility.

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