Idli (1 Piece) and English Lemon Rice (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with a source of protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Add non-starchy vegetables, such as spinach or broccoli, which can help slow the digestion process and reduce a glucose spike.

Monitor your portion sizes of lemon rice and idli to prevent consuming too many carbohydrates at once.

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Take your time eating, allowing your body to better regulate blood sugar by giving it time to process the carbohydrates more effectively.

Consider a short walk or light exercise after your meal to help your body use the glucose more efficiently.

If possible, use whole-grain or brown rice instead of white rice to increase fiber content.

Use spices such as cinnamon or turmeric, which are known to have beneficial effects on blood sugar control.

Try eating your meal earlier in the day rather than late at night, as your body may handle glucose spikes better when you are more active.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.