Idli (1 Piece) and English Lemon Rice (100 G)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume english lemon rice, idli without glucose spikes

Pair with Protein

Add a protein source such as grilled chicken, tofu, or Greek yogurt to your meal. Protein helps slow the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in sugar and high in fiber, which can help control blood sugar spikes.

Smaller Portions

Reduce your portion sizes of lemon rice and idli. Smaller amounts can lead to a lesser rise in blood sugar levels.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice in your lemon rice recipe. Whole grains digest more slowly.

Fiber Boost

Add fiber-rich ingredients like chia seeds, flaxseeds, or legumes to your meal. Fiber can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and stabilize blood sugar levels.

Vinegar Addition

Use a splash of vinegar or lemon juice in your dish. Acidic foods can help lower blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and reduce the rate at which glucose enters your bloodstream.

Regular Physical Activity

Engage in light physical activity like walking for about 15-30 minutes after your meal. Physical activity can help lower blood sugar levels.

Spice It Up

Add spices like cinnamon or turmeric to your dishes. These spices have properties that may help manage blood sugar levels.

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