Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Lemon Rice (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of the lemon rice and gradually increase it as you understand how it affects your blood sugar levels.

Balanced Plate

Pair your meal with a source of protein such as grilled chicken or tofu. This can help slow down the digestion process and prevent sharp glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) alongside your meal to aid in blood sugar stabilization.

Fiber Addition

Add fiber-rich vegetables, such as broccoli or spinach, to your meal. This can also help in slowing down glucose absorption.

Tea Modification

Consider reducing the amount of sugar in your tea or using a natural sweetener alternative such as stevia. You could also try using unsweetened almond milk instead of regular milk.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially reduce the quantity of food consumed.

Exercise

Take a walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Meal Timing

Try having your meal at the same time each day and avoid eating too late at night to help your body maintain a more consistent blood sugar level.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and adjust your dietary choices accordingly.

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