Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Lemon Rice (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lemon rice and tea to minimize the overall glucose spike.

Include a lean protein source such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Enhance the meal with a serving of non-starchy vegetables like broccoli, spinach, or kale. Fiber can help slow the absorption of sugar.

If possible, use brown rice instead of white rice in your lemon rice. Whole grains tend to have a slower absorption rate.

Reduce the amount of sugar added to the tea, or use a natural sweetener like stevia as an alternative.

Incorporate healthy fats such as avocado or a small amount of olive oil to help slow digestion and stabilize blood sugar.

Drink plenty of water before and after the meal to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Take your time while eating to allow your body to properly process the carbohydrates and give insulin time to manage blood sugar levels.

Engage in light physical activity, such as a short walk, after the meal to help reduce blood sugar spikes.

Keep track of how your body responds to different foods and adjust your choices accordingly to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods