Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Lemon Rice (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lemon rice to manage the amount of carbohydrates consumed in one sitting.

Add a side of leafy greens or a mixed salad to your meal. These can help slow down the absorption of glucose.

If possible, use brown rice instead of white rice when preparing lemon rice to increase fiber content and reduce glucose spikes.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like avocado or a drizzle of olive oil over your salad to further slow carbohydrate absorption.

Gradually reduce the amount of sugar in your tea to decrease its impact on blood glucose.

Use low-fat or skim milk instead of whole milk to reduce the overall calorie and carbohydrate content of your tea.

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Take a brisk walk or engage in light exercise after your meal to help lower blood sugar levels.

Keep track of your blood glucose levels before and after meals to better understand how your body responds and make adjustments accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.