Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Lemon Rice (100 G)
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english lemon rice | tea with milk and sugar without glucose spikes
Choose Brown Rice
Instead of white rice, prepare your lemon rice using brown rice. It has a slower impact on blood sugar levels.
Add Protein
Incorporate proteins like grilled chicken, tofu, or chickpeas into your lemon rice. Proteins help moderate the release of glucose into the bloodstream.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your lemon rice. These can slow down the absorption of carbohydrates.
Increase Fiber
Consider adding fibrous vegetables such as spinach, kale, or broccoli to your lemon rice. Fiber helps in slowing down digestion and sugar absorption.
Portion Control
Be mindful of your portion sizes. Eating smaller servings can help reduce the glucose spike.
Drink Unsweetened Tea
Opt for tea without sugar or use a sugar substitute like stevia. Alternatively, drink your tea plain or with a splash of unsweetened almond milk.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated can help with digestion and the management of blood sugar levels.
Use Lemon Sparingly
While lemon is generally healthy, using it sparingly can prevent any additional acid that might exacerbate glucose spikes.
Avoid Processed Foods
Minimize the use of processed ingredients that might contain hidden sugars or refined carbohydrates.
Eat Slowly
Take your time to eat slowly and chew thoroughly. This can improve satiety and help in the better management of blood sugar levels.
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