English Macaroni Cheese (1 Cup)
Dinner
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english macaroni cheese without glucose spikes
Portion Control
Limit the serving size of your macaroni cheese to help manage the overall carbohydrate intake, reducing the potential glucose spike.
Add Fiber
Include a side of vegetables like steamed broccoli, spinach, or a green salad. Fiber-rich foods help slow down the absorption of carbohydrates.
Incorporate Protein
Add grilled chicken, tofu, or a hard-boiled egg to your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate digestion.
Healthy Fats
Include a source of healthy fats, such as a few slices of avocado or a sprinkle of nuts, to your meal. This can aid in slowing down the digestion process.
Whole-Grain Alternatives
Use whole-grain pasta instead of regular pasta, as it has a slower digestion rate due to higher fiber content.
Vinegar Dressing
Add a splash of vinegar to your side salad. The acetic acid in vinegar has been shown to help moderate blood sugar levels.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Meal Timing
Try to have your macaroni cheese as part of a balanced meal during lunch instead of dinner, as your body's ability to process carbohydrates is typically better earlier in the day.
Cheese Type
Use cheeses that are lower in fat and sodium. Opt for options like mozzarella or feta, which can be less processed and may impact blood sugar less significantly.
Mindful Eating
Eat slowly and savor your meal, which can help your body better regulate the digestion process and the release of sugar into the bloodstream.
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