English Macaroni Cheese (1 Cup)

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume english macaroni cheese without glucose spikes

Portion Control

Reduce the serving size of the macaroni cheese to help manage glucose levels while still enjoying the dish.

Pair with Protein

Add grilled chicken or turkey breast to your meal. The protein can help slow down carbohydrate absorption.

Include Healthy Fats

Add a side of avocado or a sprinkle of nuts or seeds on top of the macaroni cheese. Healthy fats can help moderate glucose spikes.

Incorporate Vegetables

Mix in non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low on the glucose impact scale and add fiber, which can help stabilize blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of traditional white pasta. It is absorbed more slowly and is less likely to cause a spike.

Add a Side Salad

Serve a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of carbohydrates.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened beverages to avoid any additional sugar intake from drinks.

Use Low-Sugar Cheese

Opt for cheese options with minimal added sugars and lower sodium to help reduce the overall impact on your blood sugar.

Monitor Your Ingredients

When preparing the dish at home, be mindful of the type and amount of flour used in the cheese sauce, opting for lower impact alternatives if possible.

Stay Active Post-Meal

Consider a light walk or some form of gentle exercise after eating to help your body process the carbohydrates more efficiently.

Plan Balanced Meals

Ensure that your overall meal plan includes a balance of carbohydrates, proteins, and fats to maintain stable glucose levels throughout the day.