English Macaroni Cheese (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english macaroni cheese without glucose spikes

Portion Control

Opt for smaller servings of macaroni cheese to reduce the overall impact on blood sugar levels.

Add Protein

Incorporate lean protein sources such as grilled chicken, turkey, or tofu into your meal to help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. These can help moderate blood sugar spikes by slowing the absorption rate of carbohydrates.

Incorporate Fiber

Mix in vegetables like broccoli, spinach, or bell peppers with your macaroni cheese. The added fiber can help stabilize blood sugar levels.

Choose Whole Grain Pasta

Use whole grain or whole wheat pasta instead of traditional pasta to increase the fiber content and reduce the rapid rise in blood sugar.

Pair with a Salad

Serve a side salad with leafy greens, cucumbers, and tomatoes. The fiber in the salad can further help minimize glucose spikes.

Use Low-Fat Cheese

Opt for a reduced-fat cheese or use a smaller amount of cheese in your recipe to decrease fat content which can aid in slower digestion.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can assist in better digestion and glucose management.

Monitor Meal Timing

Consider consuming macaroni cheese as part of a balanced meal at a time when you are physically active, allowing for better glucose utilization.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness earlier and prevent overeating.

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