English Mango Sago Dessert (1 Serving (240g))

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english mango sago dessert without glucose spikes

Portion Control

Limit the serving size of the dessert to reduce sugar intake. Smaller portions can help mitigate spikes in blood sugar.

Pair with Protein

Include a source of protein such as a small handful of nuts or a serving of Greek yogurt when enjoying the dessert. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a side salad with leafy greens before the dessert. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the dessert. Staying hydrated can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating the dessert. Exercise can help your body use glucose more effectively.

Choose Whole Grains

If possible, complement your meal with whole grain options, such as whole grain crackers or bread, which can help balance blood sugar.

Mindful Eating

Eat slowly and savor each bite of the dessert. Mindful eating can help you recognize fullness sooner, potentially decreasing the amount consumed.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how your body responds to the dessert, allowing for informed adjustments in the future.

Limit Additional Sugars

Reduce or eliminate added sugars in other parts of your meal to balance the total sugar intake.

Include Healthy Fats

Pair the dessert with a small amount of healthy fats, like avocado or almond butter, to help slow digestion and absorption of sugars.