English Mango Sago Dessert (1 Serving (240g))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mango sago dessert without glucose spikes
Portion Control
Enjoy a smaller serving of the dessert to limit the amount of sugar consumed at one time.
Add Protein
Incorporate a source of protein alongside your dessert, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.
Fiber-Rich Foods
Pair the dessert with foods high in fiber, like a small apple or pear, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the dessert to help your body process the sugar more efficiently.
Timing Matters
Consider having the dessert as part of a balanced meal that includes proteins, healthy fats, and fiber to slow down sugar absorption.
Mindful Eating
Eat the dessert slowly and savor each bite, which can help you feel more satisfied with a smaller portion.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your approach based on your body's response to different strategies.
Find Glucose response for your favourite foods
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