English Mango Sago Dessert (1 Serving (240g))

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english mango sago dessert without glucose spikes

Portion Control

Consume a smaller serving of the dessert to minimize the impact on blood sugar levels.

Add Protein

Include a source of protein, such as a handful of nuts or a scoop of Greek yogurt, to help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a sprinkle of chia seeds, which can help moderate glucose spikes.

Fiber Boost

Add a fiber-rich component to your meal, such as a side of green leafy vegetables or a small serving of berries, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the dessert, as hydration can aid in better glucose management.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Timing

Eat the dessert after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help mitigate spikes.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help in better digestion and glucose regulation.

Sweetness Adjustment

If making the dessert at home, reduce the amount of added sugar or use natural sweeteners like stevia.

Monitor and Adjust

Keep track of your glucose levels after consuming the dessert and adjust your approach based on how your body responds.