English Mango Sago Dessert (1 Serving (240g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the dessert to manage sugar intake.

Consume a source of protein, such as Greek yogurt or a handful of nuts, alongside the dessert to slow down sugar absorption.

Incorporate fiber-rich foods like chia seeds or flaxseeds into the dessert or consume them as a side.

Include healthy fats, such as avocado slices or a small serving of almond butter, with your dessert to help stabilize blood sugar levels.

Drink water before and after having the dessert to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

If modifying the dessert, incorporate fruits like berries instead of higher-sugar options.

Enjoy the dessert occasionally rather than regularly to minimize overall sugar impact.

Eat slowly and mindfully to enhance digestion and improve glucose regulation.

Keep track of your blood sugar levels to understand your body’s response and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.