English Mango Sago Dessert (1 Serving (240g))

Have a smaller portion and avoid second servings; sago and added syrups are the main contributors to a rapid rise.

Ask for little or no added sugar, condensed milk, honey, or sweetened coconut cream.

Reduce or replace part of the sago with chia seeds, which add fiber and slow digestion.

Choose a version made with plain Greek yogurt or unsweetened soy yogurt instead of sweetened evaporated milk or cream.

Eat the dessert after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios, and take a 10–15 minute easy walk afterward.