English Mango Sago Dessert (1 Serving (240g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango sago dessert without glucose spikes

Portion Control

Enjoy a smaller serving of the dessert to limit the amount of sugar consumed at one time.

Add Protein

Incorporate a source of protein alongside your dessert, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Fiber-Rich Foods

Pair the dessert with foods high in fiber, like a small apple or pear, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the dessert to help your body process the sugar more efficiently.

Timing Matters

Consider having the dessert as part of a balanced meal that includes proteins, healthy fats, and fiber to slow down sugar absorption.

Mindful Eating

Eat the dessert slowly and savor each bite, which can help you feel more satisfied with a smaller portion.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your approach based on your body's response to different strategies.

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