English Mango Sago Dessert (1 Serving (240g))
Lunch
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mango sago dessert without glucose spikes
Portion Control
Enjoy smaller servings of the mango sago dessert to reduce the overall sugar intake per meal.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into the dessert. Fiber can slow down the absorption of sugar.
Protein Pairing
Add a source of protein, such as Greek yogurt or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small portion of nuts. Fats can slow the digestion and absorption of carbohydrates.
Prioritize Whole Fruits
If possible, replace some of the mango in the dessert with fruits that have a lower impact on blood sugar, such as berries.
Alternative Sweeteners
Use natural sweeteners like stevia or monk fruit instead of added sugars in the recipe.
Hydration
Drink plenty of water before and after consuming the dessert to help with digestion and metabolism.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after eating to help manage blood sugar levels.
Mindful Eating
Eat slowly and savor your dessert. Mindful eating can enhance satisfaction with smaller portions, reducing the likelihood of overeating.
Balanced Meals
Ensure your overall meal includes vegetables and other low-impact carbohydrate sources to balance out the dessert’s effect on your blood sugar.
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