English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mango shake to lessen the overall impact on blood sugar levels.

Add a scoop of protein powder or Greek yogurt to your mango shake, which can help slow down the absorption of sugar into the bloodstream.

Blend in some nuts like almonds or seeds such as chia or flaxseeds to provide healthy fats, which can help moderate blood sugar spikes.

Add a handful of spinach or kale to your shake. These greens have a minimal effect on blood sugar and can provide additional nutrients.

Use unsweetened almond milk or coconut milk instead of regular milk or fruit juices to lower the sugar content.

Include ingredients like oats or a fiber supplement to increase the fiber content, which can slow sugar absorption.

Accompany your shake with a handful of nuts or a boiled egg to create a more balanced intake and stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the shake to help the body utilize the sugar more effectively.

Consider consuming the shake earlier in the day when your body may be better equipped to handle sugar intake.

Drink plenty of water before and after your shake to help with metabolism and reduce the concentration of sugar in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.