English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango shake without glucose spikes

Pair with Protein

Add a source of protein to your mango shake, like a scoop of protein powder or a handful of almonds, to help slow down digestion and reduce the spike.

Include Healthy Fats

Incorporate healthy fats such as chia seeds or a tablespoon of flaxseed oil into your shake. These can help to stabilize blood sugar levels.

Add Fiber

Blend in some spinach or kale, which are high-fiber vegetables, to increase the fiber content and slow the absorption of sugars.

Opt for Unsweetened Milk

Use unsweetened almond milk or another plant-based milk with no added sugars instead of sweetened versions.

Moderate Portion Size

Keep an eye on portion sizes. Smaller servings of the shake will lead to a smaller glucose response.

Eat Whole Grains

Accompany your shake with a small portion of whole-grain toast or oats, which can help moderate blood sugar levels.

Drink Water First

Have a glass of water before consuming your shake to help with satiety and slow the absorption of sugar.

Add Cinnamon

Sprinkle some cinnamon into your mango shake. This spice may help improve insulin sensitivity and reduce blood sugar levels.

Incorporate Legumes

Add a few cooked chickpeas or lentils into your shake for extra fiber and protein.

Time Your Intake Wisely

Consume your mango shake as part of a balanced meal rather than a standalone snack to help minimize glucose spikes.

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