English Mangosteen Fruit (1 Piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english mangosteen fruit without glucose spikes

Pair with Protein-Rich Foods

Consume English mangosteen along with protein-rich foods such as chicken, tofu, or yogurt. Protein can help slow down the absorption of sugar, leading to a more stable blood glucose level.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can slow digestion and prevent rapid spikes in blood sugar levels.

Fiber-Boosting Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meal. Fiber aids in slowing the absorption of sugars.

Hydrate Adequately

Drink water before and after consuming mangosteen. Proper hydration can help your body manage glucose levels more effectively.

Portion Control

Limit the amount of mangosteen you consume in one sitting. Smaller portions can help manage the glucose response.

Consume with Low-Carb Vegetables

Pair mangosteen with vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help balance your meal.

Avoid Sugary Drinks

Steer clear of consuming sugary beverages alongside mangosteen, as they can exacerbate glucose spikes.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercise after consuming mangosteen to help your body use up glucose more efficiently.

Monitor Timing

Pay attention to the timing of mangosteen consumption, perhaps enjoying it as a morning or midday snack to allow for better glucose regulation throughout the day.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve blood sugar control.

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