English Mangosteen Fruit (1 Piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english mangosteen fruit without glucose spikes

Pair with Protein

Consume the mangosteen alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries. Fiber helps regulate blood sugar levels by slowing the digestive process.

Eat Smaller Portions

Instead of consuming a large amount of mangosteen at once, consider eating smaller portions spread throughout the day to prevent a large spike in blood sugar.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of seeds (sunflower or pumpkin seeds) to your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating mangosteen. Proper hydration is essential for overall metabolic function and can help dilute the sugar content in your bloodstream.

Combine with Vegetables

Pair the mangosteen with non-starchy vegetables like spinach, kale, or cucumbers. The fiber and water content in vegetables can help reduce the impact on your glucose levels.

Choose Low-Sugar Fruits

If you want to have a fruit mix, combine mangosteen with fruits low in sugar content such as strawberries, raspberries, or green apples to balance out the overall sugar intake.

Physical Activity

Engage in light physical activity after eating, such as a 10-15 minute walk. Physical activity helps muscle cells absorb more glucose, reducing blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming mangosteen. This will help you understand how your body specifically responds and allow you to make data-driven adjustments to your diet.

Timing of Consumption

Try to consume mangosteen as part of a balanced meal rather than on an empty stomach. Eating it along with other macronutrients can help stabilize blood sugar levels.

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