
English Mangosteen Fruit (1 Piece)
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english mangosteen fruit without glucose spikes
Pair with Protein-Rich Foods
Consume English mangosteen along with protein-rich foods such as chicken, tofu, or yogurt. Protein can help slow down the absorption of sugar, leading to a more stable blood glucose level.
Include Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. Fats can slow digestion and prevent rapid spikes in blood sugar levels.
Fiber-Boosting Foods
Incorporate high-fiber foods such as lentils, chickpeas, or quinoa into your meal. Fiber aids in slowing the absorption of sugars.
Hydrate Adequately
Drink water before and after consuming mangosteen. Proper hydration can help your body manage glucose levels more effectively.
Portion Control
Limit the amount of mangosteen you consume in one sitting. Smaller portions can help manage the glucose response.
Consume with Low-Carb Vegetables
Pair mangosteen with vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help balance your meal.
Avoid Sugary Drinks
Steer clear of consuming sugary beverages alongside mangosteen, as they can exacerbate glucose spikes.
Engage in Physical Activity
Consider taking a short walk or engaging in light exercise after consuming mangosteen to help your body use up glucose more efficiently.
Monitor Timing
Pay attention to the timing of mangosteen consumption, perhaps enjoying it as a morning or midday snack to allow for better glucose regulation throughout the day.
Incorporate Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help improve blood sugar control.

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