English Masala Peanuts (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english masala peanuts without glucose spikes

Portion Control

Start by reducing the amount of masala peanuts you consume in one sitting. Smaller portions can help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Include foods such as broccoli, lentils, or whole grains (like quinoa or barley) in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Protein

Consume a protein source like chicken, tofu, or eggs along with your peanuts. This can help in balancing the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help with glucose metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels efficiently.

Regular Physical Activity

Engage in light exercise, such as walking after eating, to help manage blood sugar spikes.

Choose Low-Carb Snacks

Opt for snacks that are lower in carbohydrates when you are not consuming the peanuts, to help balance your overall intake.

Monitor Your Responses

Keep track of your blood sugar levels before and after consuming peanuts to better understand how they affect you personally and adjust your strategy accordingly.

Consult a Nutritionist

Work with a nutritionist to develop a personalized eating plan that accounts for your specific dietary needs and glucose management goals.

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