English Masala Peanuts (100 G)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume english masala peanuts without glucose spikes

Pair with Fiber-Rich Foods

Combine your English masala peanuts with a portion of vegetables like carrots, cucumbers, or celery. The fiber in these foods can help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a small handful of walnuts or almonds. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Eat a boiled egg or some grilled chicken alongside your peanuts. Protein can stabilize blood sugar by slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the foods more efficiently.

Eat Smaller Portions

Reduce the portion size of the peanuts to minimize the amount of carbohydrate intake at one time.

Opt for a Balanced Meal

Instead of eating peanuts alone, include them as part of a balanced meal with lean proteins, whole grains like quinoa, and plenty of vegetables.

Monitor Timing

Have your peanuts as a snack between meals rather than with high-carbohydrate meals to reduce the overall glucose load.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose, reducing spikes.

Choose a Lower Sugar Alternative

If available, select masala peanuts with reduced sugar or those spiced with natural herbs without added sugars.

Cook at Home

Prepare your own version of masala peanuts using spices and control the salt and sugar content better than store-bought versions.