English Masala Peanuts (100 G)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english masala peanuts without glucose spikes
Pair with Protein
Include a source of protein like a handful of almonds, a boiled egg, or a small piece of cheese when consuming masala peanuts to slow down glucose absorption.
Incorporate Fiber
Add fiber-rich foods to your meal, such as a small serving of lentils or a salad with leafy greens, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar spikes and support digestion.
Eat Smaller Portions
Reduce the portion size of masala peanuts to decrease the overall carbohydrate intake at one time.
Include Healthy Fats
Combine the masala peanuts with healthy fats like avocado slices or a few olives to further slow digestion and glucose release.
Opt for Whole Grains
If consuming with other foods, choose whole grains such as quinoa or barley, known for their beneficial effects on blood sugar stability.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like cucumber sticks or bell pepper slices as part of your snack for added volume and nutrients.
Exercise Moderately
Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.
Mind the Timing
Try consuming your masala peanuts as part of a larger meal rather than on an empty stomach to mitigate spikes.
Monitor and Adjust
Keep an eye on how your body responds and adjust your intake of masala peanuts accordingly, aiming to balance them with other low-impact foods.
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