English Masala Peanuts (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of masala peanuts you consume in one sitting to manage your carbohydrate intake.

Combine the peanuts with a source of protein like grilled chicken, a boiled egg, or Greek yogurt to slow down digestion.

Eat peanuts with high-fiber foods like vegetables, such as carrot sticks or bell pepper slices, to help moderate blood sugar levels.

Drink water throughout the day and with meals, as proper hydration can help in maintaining balanced blood sugar levels.

Add foods like avocado or a handful of almonds to your meal to help slow the absorption of carbohydrates.

If having a meal, choose whole-grain products like brown rice or whole-grain bread as part of your meal plan.

Engage in light physical activity such as a walk after eating to help reduce glucose levels.

Eat slowly and savor your food to give your body time to process and regulate the intake better.

Try consuming your peanuts at a time when your body is more sensitive to insulin, such as earlier in the day.

Consider using spices like cinnamon and turmeric in your meals as they may have a beneficial effect on blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.