English Masoor Dal (1 Cup)

Lunch

151 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume english masoor dal without glucose spikes

Portion Control

Consume smaller portions of masoor dal to minimize the glucose spike.

Combine with Fiber

Pair the dal with high-fiber foods like leafy greens, broccoli, or whole grains to slow down digestion.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Protein Pairing

Incorporate lean protein sources like chicken, tofu, or fish with your dal to slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels.

Add a Salad

Start your meal with a salad that includes vegetables such as cucumber, bell peppers, and tomatoes to add volume and nutrients.

Opt for Vinegar

Use vinegar-based dressings on your salads, as vinegar can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to improve insulin sensitivity and lower blood sugar spikes.

Spice it Up

Incorporate spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Monitor Consistency

Ensure a balanced consistency of the dal, as thicker preparations can digest slower than thin, soupy versions.