English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english masoor dal without glucose spikes

Portion Control

Start by reducing the portion size of masoor dal you consume. Smaller portions can help in managing blood sugar levels.

Combine with High-Fiber Vegetables

Incorporate high-fiber vegetables like spinach, broccoli, or green beans into your meal. The fiber helps slow down the absorption of glucose.

Add Healthy Fats

Include a small amount of healthy fats such as olive oil, avocado, or nuts. Fats can slow the digestion process, leading to more stable blood sugar levels.

Incorporate Proteins

Pair your dal with a source of protein like grilled chicken, tofu, or cottage cheese. Proteins can help in stabilizing blood sugar spikes.

Use Whole Grains

Serve your dal with whole grains like quinoa or barley instead of white rice. Whole grains digest slower and can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain optimal blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals rather than large meals. This can help in preventing large fluctuations in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help control blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing your food slowly and paying attention to hunger cues. This can prevent overeating and help with better digestion.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which have properties that may help in managing blood sugar levels more effectively.

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