English Masoor Dal (1 Cup)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of masoor dal you consume. Smaller servings will naturally lead to a smaller spike in glucose levels.

Pair your masoor dal with vegetables such as broccoli, spinach, or bell peppers. These foods help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats like avocados, nuts, or seeds into your meal. These can help moderate the impact on your blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, alongside your dal. Protein also aids in stabilizing blood sugar.

Instead of having dal with white rice, choose whole grains like quinoa or pearl barley, which have a slower effect on blood sugar levels.

Drink plenty of water during your meal. Proper hydration can aid in digestion and regulate blood sugar spikes.

Use a splash of vinegar, such as apple cider vinegar, in your dal. Vinegar can help in lowering post-meal glucose spikes.

Have your meal at a consistent time each day to help your body maintain a stable blood sugar rhythm.

Engage in light physical activity after meals, like a short walk, to help your muscles use up glucose and reduce spikes.

Keep track of how your body responds to different food combinations and adjustments, and modify your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.