English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, english okra, roti without glucose spikes

Incorporate More Fiber

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow the absorption of sugar into your bloodstream.

Control Portion Sizes

Reduce the portion size of the roti and increase the serving of lentils and vegetables. This can help manage the impact on your blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti, which is typically absorbed more slowly by the body compared to refined flour versions.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, which can help regulate your blood sugar levels.

Include Protein

Add a protein source like grilled chicken or tofu to your meal. Protein can help balance your blood sugar levels by slowing down the absorption of carbohydrates.

Cook Okra Wisely

Cook okra with minimal oil and avoid frying. Steaming or lightly sautéing can preserve its beneficial properties.

Mind the Cooking Method

Cook lentils and vegetables until they're just tender, as overcooking can increase their impact on blood sugar levels.

Take a Post-Meal Walk

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Have your meals at consistent times each day to help stabilize your blood sugar levels, avoiding long gaps between meals.

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