English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, english okra, roti without glucose spikes

Portion Control

Reduce the portion sizes of masoor dal, okra, and roti to manage the spike in glucose levels. Smaller servings can help mitigate the impact on your blood sugar.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. These fats can slow digestion and the absorption of carbohydrates, helping to regulate blood sugar.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour versions. Whole grains contain more fiber, which can help stabilize blood sugar levels.

Include Low-Glycemic Vegetables

Add vegetables such as spinach, broccoli, or cucumbers to your meal to increase fiber intake and reduce the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels. Proper hydration is important for overall glucose management.

Monitor Cooking Methods

Avoid overcooking foods like okra to preserve their fibrous content, which can help in controlling the rise in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help your body use up excess glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This approach can prevent overeating and help maintain steady blood sugar levels.

Consider Timing

Time your meals and snacks appropriately, ensuring you don’t consume large quantities of carbohydrates in one sitting to avoid spikes. Spread out carbohydrate intake throughout the day for better control.