English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Eating smaller amounts can help mitigate spikes in glucose levels.

Incorporate Fiber

Add high-fiber vegetables like spinach or broccoli to your meal. These can help slow down the digestion of carbohydrates and reduce spikes in glucose levels.

Add Protein

Include a source of lean protein, such as grilled chicken or lentils, to balance your meal. Protein can slow the absorption of carbohydrates.

Use Whole Wheat Flour

If you're making roti, opt for whole wheat flour instead of refined flour. Whole wheat has a slower absorption rate, which can help in controlling glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado. These fats can slow digestion, helping to prevent spikes.

Choose Low-Carb Alternatives

Consider substituting some of the roti with low-carb options like cauliflower rice for a portion of your meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids digestion and can prevent overconsumption, which can lead to glucose spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Ideally, have your meals at consistent times to help maintain steady blood sugar levels.

Regular Physical Activity

Incorporate light exercise, such as a short walk after meals, to help your body use the glucose more efficiently and reduce spikes.

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