English Masoor Dal (1 Cup), English Okra (100 G) and Roti (1 Medium (7 Inches))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, english okra, roti without glucose spikes

Portion Control

Keep an eye on the quantity of each item you consume to prevent large glucose spikes. Smaller servings can mitigate the impact.

Balanced Meal Composition

Include a source of protein and healthy fats in your meal. Adding items like grilled chicken, tofu, or a handful of nuts can slow down carbohydrate absorption.

Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, and cauliflower which are high in fiber and can help stabilize blood sugar levels.

Cooking Methods

Opt for boiling or steaming okra instead of frying it. These methods preserve the nutritional content and reduce added fats, which can contribute to glucose spikes.

Substitute Roti

Consider using a lower carbohydrate alternative like almond flour or coconut flour-based roti. These options typically have a slower effect on blood sugar.

Pre-Meal Snack

Eat a small, fiber-rich snack, such as a handful of raw almonds or an apple slice with peanut butter, about 30 minutes before your main meal to help moderate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a 15-minute walk, after eating. This can help your body use up the glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Spices and Herbs

Use spices like cinnamon and turmeric in your cooking, which have been suggested to have blood sugar-stabilizing properties.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and reduce the likelihood of a rapid glucose spike.

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