Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, roti without glucose spikes

Portion Control

Reduce the serving size of both masoor dal and roti to decrease the overall carbohydrate load.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content and help stabilize blood sugar levels.

Choose Whole Grains

Use whole-grain flour to make roti, which can have less impact on blood sugar compared to refined flour.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down the digestion process.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal to help reduce the glycemic response.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and absorption of nutrients.

Stay Hydrated

Drink water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Try to eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in moderate physical activity like a short walk after meals to help your body use up the glucose more efficiently.

Mindful Combinations

Combine dal and roti with foods like lentil soups or salads that digest more slowly to balance the meal.