Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of masoor dal and roti you consume in one sitting to prevent large spikes in glucose levels.

Add a source of protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Enhance your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber.

If possible, choose whole grain or multigrain roti instead of regular roti to include more fiber in your meal.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Try to maintain a regular eating schedule to prevent large fluctuations in blood glucose levels.

Eat slowly and savor your meal to give your body time to process the food and prevent overeating.

Consider taking a short walk after your meal to help reduce blood sugar levels through physical activity.

Modify recipes for masoor dal by reducing the amount of high-carbohydrate ingredients and increasing fiber-rich components.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods