Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or eggs in your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the spike in glucose.

Add non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal. The fiber content can aid in stabilizing blood sugar levels.

If possible, choose whole grain or multigrain roti instead of refined flour roti. Whole grains can lead to a slower release of glucose.

Be mindful of the portion sizes of both the masoor dal and roti. Smaller portions can help in managing glucose spikes.

Drink plenty of water before and during your meal. Proper hydration can assist in better digestion and glucose regulation.

Eat slowly and chew thoroughly. This can improve digestion and give your body time to process the food more effectively.

Consider taking a short walk after your meal. Physical activity can help in lowering blood sugar levels.

If you want to add a fruit to your meal, choose options like berries or cherries, which can help keep glucose levels stable.

Try to keep your meals consistent in terms of timing and composition to help your body anticipate and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.