Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal to slow down glucose absorption.

Incorporate protein sources like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti to ensure slower digestion and lower glucose spikes.

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your meal to further slow the absorption of glucose.

Keep portion sizes of both masoor dal and roti moderate to avoid a large influx of carbohydrates at once.

Engage in light physical activity like a short walk before eating to improve your body's insulin sensitivity.

Drink water throughout your meal to help with digestion and better regulate glucose levels.

Start your meal with a salad containing leafy greens and a light vinaigrette to fill you up and reduce the likelihood of overeating carbs.

Allow time between meals for your body to process the previous meal's glucose, reducing the likelihood of spikes.

Drink water or herbal tea instead of beverages that contain added sugars to prevent additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.