Roti (1 Medium (7 Inches)) and English Masoor Dal (1 Cup)
Lunch
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
94%
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, roti without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber helps slow down the absorption of sugar and can help reduce spikes in blood glucose levels.
Include Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds, walnuts) to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.
Portion Control
Be mindful of the portion size of both the masoor dal and the roti. Larger portions can lead to higher glucose spikes.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the digestion of carbohydrates.
Opt for Whole Grains
If possible, use whole-grain roti instead of refined flour roti. Whole grains release glucose more slowly.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and may help in better glucose regulation.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity and help your body manage glucose levels more effectively.
Mindful Eating
Slow down your eating pace to give your body time to process the food, which can help in managing glucose spikes.
Balanced Meal Composition
Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to promote more stable blood sugar levels.
Post-Meal Activity
Take a brief walk after eating to help your body use the glucose more efficiently and reduce spikes.
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