Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, steamed rice without glucose spikes
Smaller Portions
Reduce the quantity of steamed rice and masoor dal you consume in one sitting. Smaller portions can help moderate your blood glucose levels.
Add Fiber
Incorporate high-fiber foods such as vegetables or a small salad with your meal. Fiber can slow the absorption of glucose and help prevent spikes.
Include Protein
Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.
Opt for Brown Rice
Substitute white rice with brown rice or quinoa. These options have a slower impact on blood glucose levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or a small portion of nuts to your meal. Fats can help slow down carbohydrate absorption.
Pre-Meal Snack
Have a small, healthy snack such as a piece of cheese or a handful of almonds before your main meal. This can help moderate blood sugar spikes.
Balanced Meal Timing
Ensure that you are eating balanced meals at regular intervals to avoid large spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Physical Activity
Go for a short walk or engage in light physical activity after your meal. This can help utilize the glucose in your bloodstream.
Monitor
Keep track of your blood glucose levels to understand how different foods and portion sizes affect you. Adjust your meals accordingly.
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