Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the masoor dal and rice. Smaller portions can lead to a more manageable glucose response.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Substitute white rice with brown rice, quinoa, or barley. These options release glucose more slowly and steadily.

Add a source of healthy fat, such as avocado, nuts, or a drizzle of olive oil. Fats can help slow the digestion process and reduce spikes.

Incorporate a lean protein source like grilled chicken, tofu, or fish to help stabilize your blood sugar levels.

Drink a glass of water about 30 minutes before your meal to help with digestion and prevent overeating.

Focus on eating slowly and savoring each bite to give your body time to register fullness and manage blood sugar levels more effectively.

Engage in light exercise such as a walk after meals to help your body utilize the glucose more efficiently.

Consider having smaller meals more frequently throughout the day instead of larger meals to avoid spikes.

Stress can affect blood sugar levels, so practice deep breathing exercises or mindfulness before and during meals to stay calm.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.