Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, steamed rice without glucose spikes
Portion Control
Reduce the portion size of both masoor dal and steamed rice. Smaller servings can help manage the impact on blood sugar levels.
Incorporate Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables are low in carbohydrates and can help balance your meal.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or eggs. Protein can slow down the digestion of carbohydrates, helping to maintain more stable blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow the absorption of carbohydrates.
Switch to Whole Grains
If possible, replace some or all of the steamed rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the digestion and metabolism of carbohydrates.
Mindful Eating
Eat slowly and savor your food. Mindful eating can help regulate blood sugar by improving digestion and allowing your body time to signal fullness.
Regular Physical Activity
Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
Consult a Healthcare Professional
Work with a healthcare provider or nutritionist to tailor a dietary plan that suits your individual needs and helps manage blood sugar spikes effectively.
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