Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of masoor dal and wheat chapati to minimize the impact on blood sugar levels.

Add Fiber

Include more fiber-rich vegetables in your meal, such as spinach, broccoli, or bell peppers, to slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of lean protein like grilled chicken, tofu, or eggs, which can help stabilize blood sugar levels when eaten with carbs.

Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help moderate blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates, helping to maintain steady blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals that could result in a spike.

Monitor Your Response

Keep track of your blood sugar response to meals and adjust your diet accordingly to find what combination works best for you.

Consult a Dietitian

Seek professional advice to tailor a diet plan that accommodates your specific needs and helps manage blood sugar levels effectively.