Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of wheat chapati and masoor dal to minimize the carbohydrate load.

Add vegetables like spinach, broccoli, or cauliflower to your meal. These are rich in fiber and can help slow down the absorption of carbohydrates.

Incorporate lean proteins such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Include sources of healthy fats like avocados, nuts, or seeds to slow digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help regulate blood sugar levels.

If reducing wheat chapati, consider substituting with smaller servings of whole grain options like quinoa or barley.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Try to eat smaller, more frequent meals to prevent large spikes in blood sugar.

Eat slowly and mindfully, paying attention to fullness cues to avoid overeating.

Seek advice from a healthcare provider or nutritionist for personalized dietary recommendations.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.