Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)
Lunch
154 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, wheat chapati without glucose spikes
Portion Control
Reduce the serving size of masoor dal and wheat chapati. Smaller portions will contain fewer carbohydrates, leading to a smaller glucose spike.
Fiber-Rich Vegetables
Include a generous serving of non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. Their high fiber content helps slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats to your meal, such as a small amount of olive oil, avocado, or nuts. Fats can help slow digestion and moderate blood sugar levels.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help stabilize your blood sugar levels.
Vinegar
Add a splash of vinegar (e.g., apple cider vinegar) to your salad or meal. Some studies suggest that vinegar can help lower blood sugar spikes after meals.
Whole Grains
If possible, choose whole wheat chapati over refined versions. Whole grains have a more complex structure that can lead to slower digestion and absorption.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating. This can help improve your body's insulin sensitivity.
Spacing Out Carbohydrates
Try not to eat all your carbohydrates at once. Spreading them out throughout your meal can help mitigate a sharp rise in blood sugar.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and may help reduce the speed of carbohydrate absorption.
Monitor and Adjust
Use a glucose monitor to track your blood sugar levels after meals. This can help you understand how different foods and portion sizes affect your glucose levels and allow you to make necessary adjustments.
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