Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of masoor dal and chapati to minimize the glucose impact on your body.
Increase Fiber Intake
Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal to slow down carbohydrate absorption.
Incorporate Protein
Include a protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow digestion and prevent spikes.
Snack Wisely
Consider a small handful of almonds or walnuts as a snack before your meal to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help the body process carbohydrates effectively.
Herbal Tea
Enjoy a cup of unsweetened herbal tea like green tea after your meal, which may assist in glucose regulation.
Physical Activity
Engage in light physical activity such as a brisk walk after meals to help lower blood sugar levels.
Meal Timing
Distribute meals evenly throughout the day to avoid large spikes, instead of eating large quantities in one go.
Stress Management
Practice stress-reduction techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.
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