
Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english masoor dal, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of the masoor dal and wheat chapati you consume. Smaller portions will help manage blood sugar levels more effectively.
Protein Addition
Incorporate a lean protein source, such as grilled chicken or tofu, with your meal. This can help slow down the digestion process and decrease the spike in blood sugar.
Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats, such as those found in avocados, nuts, or olive oil, in your meal. Fats can help reduce the rate at which carbohydrates are absorbed.
Eat Mindfully
Chew your food slowly and thoroughly. Eating more slowly can help regulate your blood sugar levels by allowing your body more time to process the carbohydrates.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help prevent large spikes in blood sugar.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.
Consult a Dietitian
For personalized advice, consider consulting a registered dietitian who can help you create a meal plan tailored to your specific needs and preferences.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.