Wheat Chapati (1 Piece) and English Masoor Dal (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the masoor dal and wheat chapati you consume. Smaller portions will help manage blood sugar levels more effectively.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or tofu, with your meal. This can help slow down the digestion process and decrease the spike in blood sugar.

Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats, such as those found in avocados, nuts, or olive oil, in your meal. Fats can help reduce the rate at which carbohydrates are absorbed.

Eat Mindfully

Chew your food slowly and thoroughly. Eating more slowly can help regulate your blood sugar levels by allowing your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help prevent large spikes in blood sugar.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

Consult a Dietitian

For personalized advice, consider consulting a registered dietitian who can help you create a meal plan tailored to your specific needs and preferences.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1