White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and masoor dal to help manage the spike. Smaller portions can lead to a more gradual increase in glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can slow the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley, which are digested more slowly.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes like lentils and chickpeas, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These fats slow digestion and absorption of carbohydrates.

Eat Slowly

Take your time eating and chew thoroughly to allow your body to signal fullness and regulate glucose more effectively.

Pre-Meal Hydration

Drink a glass of water before your meal to help control appetite and improve digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Monitor Timing

Try to space out your intake of high-carbohydrate foods throughout the day rather than consuming them all at once.

Mindful Eating

Pay attention to your hunger cues and eat without distractions to better regulate your intake and prevent overeating.

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