White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. This will help in lowering the overall impact on your blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils (other than masoor dal) to your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

Replace white rice with whole grains like brown rice, quinoa, or barley. These options are digested more slowly and can prevent large spikes in blood sugar.

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These are high in fiber, which can help moderate blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. Acids can help slow digestion and improve insulin sensitivity.

Hydration

Drink plenty of water with your meal. Staying hydrated can help maintain normal blood sugar levels.

Walk After Eating

Engage in light physical activity such as a short walk after your meal. Physical activity can help lower blood sugar levels.

Mindful Chewing

Eat slowly and chew thoroughly. This aids in better digestion and can prevent rapid increases in blood sugar.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal to ensure they are within a range that helps maintain stable blood sugar levels.

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