English Masoor Dal (1 Cup)
Lunch
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english masoor dal without glucose spikes
Portion Control
Start by reducing the portion size of masoor dal you consume. Smaller servings will naturally help in moderating glucose spikes.
Combine with Non-Starchy Vegetables
Pair your masoor dal with non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can help slow digestion and stabilize blood sugar levels.
Incorporate Whole Grains
Swap regular rice or bread with whole grains like quinoa, barley, or bulgur. These grains are digested more slowly, helping to control blood sugar.
Include Protein
Add a source of lean protein like chicken, tofu, or fish to your meal. Protein is effective in moderating glucose spikes.
Opt for Raw or Lightly Cooked Veggies
Eating your vegetables raw or lightly cooked can be more effective in controlling blood sugar levels.
Stay Hydrated
Drinking water before and during your meal can aid in digestion and help control blood sugar.
Mindful Eating
Practice eating slowly and mindfully. This can help improve digestion and potentially reduce post-meal glucose spikes.
Use Herbs and Spices
Incorporate spices like cinnamon, turmeric, or fenugreek into your dal. These spices have been known to support blood sugar management.
Regular Physical Activity
Engage in light physical activity post-meal, such as a walk, to help your body process glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.