English Medu Vada (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts or seeds. These can slow the absorption of carbohydrates and help avoid spikes.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your meal. You could also add a side of leafy greens or a fiber-rich vegetable salad to help stabilize blood glucose.

Portion Control

Reduce the portion size of the medu vada and enjoy it as part of a balanced meal rather than on its own. Consider using a smaller plate to help manage portions.

Timing of Consumption

Consume medu vada earlier in the day when your body’s insulin sensitivity is typically higher, rather than late at night.

Hydration

Drink plenty of water before and after eating, as it can help with digestion and maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Being mindful can help you become more aware of hunger and fullness cues, reducing the likelihood of overeating.

Herbal Teas

Consider having herbal teas like cinnamon or ginger, which can have a moderating effect on blood sugar when consumed with meals.

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