English Medu Vada (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada without glucose spikes

Portion Control

Limit the number of medu vadas you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Fiber-Rich Foods

Include a side of vegetables like broccoli, spinach, or a mixed salad to slow down carbohydrate absorption.

Add Protein

Incorporate a source of protein such as Greek yogurt, paneer, or a handful of nuts to help stabilize blood sugar levels.

Drink Water

Hydrate before and during your meal to aid digestion and moderation of blood sugar spikes.

Use Alternative Flours

Consider making medu vada using chickpea or almond flour which may have a lesser impact on your blood sugar levels.

Incorporate Healthy Fats

Add a serving of avocado or drizzle olive oil over your salad to further slow the absorption of carbohydrates.

Exercise Regularly

Engage in light physical activity after eating to help lower blood sugar levels.

Monitor Timing

Eat medu vada as part of a larger meal rather than on an empty stomach to mitigate spikes.

Chew Slowly

Take your time to chew thoroughly, promoting better digestion and more gradual absorption of carbohydrates.

Lemon or Vinegar

Add a splash of lemon juice or a small amount of vinegar to your meal to help moderate blood sugar levels.