English Medu Vada (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of medu vada to limit the spike in glucose levels.

Include a source of protein like Greek yogurt or eggs alongside your meal to help moderate blood sugar levels.

Add high-fiber foods like lentil soup or a mixed vegetable salad to your meal to slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Incorporate healthy fats such as avocado or a handful of nuts to your meal, which can help in moderating the glucose spike.

Use a splash of vinegar, such as apple cider vinegar, in your salad or as a dressing to potentially reduce glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to process the food, aiding in better glucose management.

Try to eat at regular intervals rather than large, infrequent meals to keep blood sugar levels stable.

Practice stress-reducing activities like yoga or meditation to prevent stress-related glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.