English Medu Vada (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian pongal rice without glucose spikes

Portion Control

Limit the amount of medu vada and pongal rice you consume in one sitting. Smaller portions can help manage the glucose response.

Pair with Protein and Fiber

Add a side of protein-rich foods like grilled chicken or tofu and fiber-rich vegetables such as spinach or broccoli. This combination can slow down the digestion process and help stabilize glucose levels.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help in reducing the rate of glucose absorption.

Hydrate Well

Drink plenty of water before and after your meal. Proper hydration can facilitate better glucose metabolism.

Add Lemon or Vinegar

Squeeze a bit of lemon juice or add a splash of vinegar to your meal. These acidic components can help reduce glucose spikes.

Increase Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal. This can help lower blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Mindful eating can improve digestion and help regulate glucose levels.

Include Low-Impact Carbs

Add foods like lentils or chickpeas to your meal. These options can provide sustained energy release without significantly spiking glucose levels.

Monitor Meal Timing

Avoid late-night meals and aim to have your meal earlier in the evening, allowing your body more time to digest and process the food.

Track Your Response

Keep a record of your glucose levels after meals to better understand how these foods affect you and adjust your eating habits accordingly.

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