English Medu Vada (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada and pongal rice to minimize the carbohydrate intake in one meal.

Include a protein source like boiled eggs, grilled chicken, or low-fat yogurt to your meal. Protein helps slow down carbohydrate absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables helps slow down the digestion process.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

If possible, substitute regular rice with whole grains like quinoa or barley which have a slower impact on blood sugar.

If making medu vada at home, consider using flours like almond or coconut flour, which have a reduced impact on blood glucose levels.

Take your time to chew and savor each bite. Eating slowly can help your body better manage blood sugar levels.

Engage in light exercise such as a 15-minute walk after your meal. Physical activity helps lower blood sugar levels.

Regularly check your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.