English Medu Vada (1 Piece) and English Indian Rasam Soup (1 Cup)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian rasam soup without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow down the absorption of glucose.

Include Protein

Combine your meal with a source of lean protein such as grilled chicken, tofu, or a small portion of legumes. This can help stabilize blood sugar levels.

Use Whole Grains

If you're making medu vada at home, consider using whole grain flour instead of refined flour to increase fiber content.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of medu vada and rasam can help in controlling glucose spikes.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. This can help to moderate blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can help in better digestion and regulation of blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help in avoiding rapid spikes in blood sugar.

Choose Low-Sugar Rasam

Opt for rasam recipes that do not include added sugars. Stick to traditional recipes that use natural ingredients.

Add Flaxseeds

Sprinkle ground flaxseeds over your meal. Flaxseeds are rich in fiber and can help in reducing glucose spikes.

Monitor Timing

Try to eat your meal at regular intervals rather than late at night. Irregular eating patterns can cause fluctuations in blood sugar levels.

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