Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada, idli, and masala dosa to limit the carbohydrate intake in one meal.

Include protein-rich foods such as paneer, tofu, or boiled eggs alongside your meal to slow down the absorption of sugars.

Incorporate fiber-rich foods like leafy greens or a salad with your meal to help moderate blood sugar levels.

If possible, opt for whole grain versions of these dishes, such as dosas made with whole wheat or millets.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help manage blood sugar spikes.

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and glucose management.

Avoid having carbohydrate-heavy meals late in the evening, as the body's insulin sensitivity is lower at night.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose effectively.

Eat slowly and mindfully to give your body time to process the food and signal when it's full.

Keep a food diary and monitor your glucose response to different foods to better understand your body's reactions and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.