Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

Breakfast

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, masala dosa without glucose spikes

Choose one main item per meal rather than combining medu vada, idli, and masala dosa; keep the serving modest.

Eat a protein- and fiber-rich starter first, such as eggs, paneer, plain Greek yogurt, or a small bowl of chickpeas.

Add plenty of non-starchy vegetables, such as cucumber, tomatoes, leafy greens, okra, cabbage, or cauliflower.

Prefer idli over deep-fried medu vada, and limit masala dosa portions; avoid extra potato filling and sweet chutneys.

Have the meal with unsweetened coconut chutney or plain curd instead of sugary drinks, juice, or sweetened coffee/tea.

Take a 10–20 minute easy walk after eating, if safe for you.

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