Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of medu vada, idli, and masala dosa to manage the glucose spike.

Combine these foods with high-fiber vegetables like spinach, broccoli, and green beans to slow down the absorption of carbohydrates.

Include a protein source such as a boiled egg, paneer, or lentils in your meal to help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. They can help reduce the rate at which carbohydrates are metabolized.

Take your time to eat and chew thoroughly. This can help control the rate of digestion and absorption.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Consider having a small, low-carb snack like a handful of almonds or a slice of cheese before your main meal to stabilize blood sugar levels.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

When possible, opt for whole grain versions of these foods or mix in whole grains like quinoa, brown rice, or barley with your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.