Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English medu vada, idli, and masala dosa to minimize their impact on your glucose levels.

Add a source of protein like a boiled egg, paneer, or a small serving of chicken to your meal to help slow down carbohydrate absorption.

Include high-fiber foods such as a small bowl of lentil soup or a salad with leafy greens to your meal to help stabilize blood sugar levels.

Include healthy fats like a few slices of avocado or a handful of nuts to your meal, as they can help slow the digestion of carbohydrates.

Drink plenty of water before and during your meal to help manage your blood sugar levels.

Consider consuming these foods earlier in the day when your body may be more efficient at processing carbohydrates.

Engage in light physical activity such as a short walk after your meal to help lower post-meal glucose spikes.

Replace some of the white rice in idli with millets or incorporate oats into dosa batter to reduce the overall carbohydrate content.

Eat slowly and mindfully to give your body time to properly digest and process the food, which might reduce spikes.

Keep track of how your body responds to these foods and adjust your diet accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.