![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Masala Dosa (1 Piece), Idli (1 serving(s)) and English Medu Vada (1 Piece)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, masala dosa without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. Fiber helps slow down the absorption of sugars into your bloodstream.
Incorporate Protein
Add a source of lean protein, such as grilled chicken, tofu, or cottage cheese (paneer), to your meal to help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia seeds, flaxseeds) in your meal. These fats can help slow down digestion and prevent spikes.
Portion Control
Reduce the portion sizes of the medu vada, idli, and masala dosa. Smaller portions will result in a smaller spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help your body process the carbohydrates more slowly.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose in your bloodstream more efficiently.
Balanced Meals
Ensure that your meal is balanced with proteins, fats, and carbohydrates. For example, add a side of yogurt or a small serving of lentils to your meal.
Meal Timing
Try to eat your meals at consistent times each day to help regulate your blood sugar levels.
Avoid Sugary Beverages
Instead of sugary drinks, opt for water, herbal teas, or other non-sweetened beverages to keep your blood sugar levels stable.
Low-Carb Alternatives
Consider incorporating low-carb alternatives like cauliflower rice or zucchini noodles to reduce the overall carbohydrate load of your meal.
Monitor Blood Sugar Levels
Keep a close track of your blood sugar levels before and after meals to understand how different foods affect you, and make adjustments accordingly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.