Idli (1 Piece), English Medu Vada (1 Piece) and Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of these high-carb foods. Smaller portions can reduce the impact on your blood sugar.

Add fiber to your meal by including vegetables such as spinach, broccoli, or kale. Fiber slows down digestion and absorption of carbohydrates.

Include protein sources like eggs, grilled chicken, or tofu in your meal to stabilize blood sugar levels.

Opt for whole grain alternatives like brown rice or quinoa if available, as they digest more slowly.

Include healthy fats like avocado, nuts, or olive oil to slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and metabolism.

A short walk or light exercise after meals can help lower blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the meal and maintain stable glucose levels.

Avoid eating large quantities of high-carb foods late at night when your metabolism is slower.

Include small amounts of fermented foods like yogurt or kimchi that can aid in digestion and support gut health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.