Idli (1 Piece), English Medu Vada (1 Piece) and Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, idli, restaurant - mysore bonda without glucose spikes

Eat Smaller Portions

Reduce the serving size of medu vada, idli, and Mysore bonda to minimize carbohydrate intake.

Add Protein

Incorporate protein-rich foods like grilled chicken, fish, or tofu to your meal to slow down the absorption of sugar.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, and green beans to your plate to help moderate the spike in blood sugar.

Consume Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil, which can help in slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Opt for Whole Grains

If you can, choose whole grain alternatives that digest more slowly than refined grains.

Limit Sugary Drinks

Avoid beverages with added sugars which can cause a rapid increase in blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly to give your body time to manage the glucose levels.

Pair with Yogurt

Include unsweetened yogurt in your meal. It has beneficial probiotics and protein that can help in moderating blood sugar spikes.

Incorporate Beans and Legumes

Add lentils, chickpeas, or other legumes to your meal. They digest slowly and provide sustained energy.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating to help reduce blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Choose Fresh Fruit

If you crave something sweet, opt for fresh fruits like apples, pears, or berries instead of desserts.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which are known to help in managing blood sugar levels.

Avoid Eating Late at Night

Try to have your meals earlier in the evening to give your body enough time to process the food before sleeping.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Idli (1 Piece), English Medu Vada (1 Piece) and Restaurant - Mysore Bonda (1 ball(30gms))