Idli (1 Piece), English Medu Vada (1 Piece) and Restaurant - Mysore Bonda (1 ball(30gms))
Dinner
213 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, restaurant - mysore bonda without glucose spikes
Eat Smaller Portions
Reduce the serving size of medu vada, idli, and Mysore bonda to minimize carbohydrate intake.
Add Protein
Incorporate protein-rich foods like grilled chicken, fish, or tofu to your meal to slow down the absorption of sugar.
Include Fiber-Rich Vegetables
Add vegetables such as spinach, broccoli, and green beans to your plate to help moderate the spike in blood sugar.
Consume Healthy Fats
Include sources of healthy fats like avocado, nuts, or olive oil, which can help in slowing down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Opt for Whole Grains
If you can, choose whole grain alternatives that digest more slowly than refined grains.
Limit Sugary Drinks
Avoid beverages with added sugars which can cause a rapid increase in blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly to give your body time to manage the glucose levels.
Pair with Yogurt
Include unsweetened yogurt in your meal. It has beneficial probiotics and protein that can help in moderating blood sugar spikes.
Incorporate Beans and Legumes
Add lentils, chickpeas, or other legumes to your meal. They digest slowly and provide sustained energy.
Exercise Post-Meal
Engage in light physical activity, like walking, after eating to help reduce blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.
Choose Fresh Fruit
If you crave something sweet, opt for fresh fruits like apples, pears, or berries instead of desserts.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which are known to help in managing blood sugar levels.
Avoid Eating Late at Night
Try to have your meals earlier in the evening to give your body enough time to process the food before sleeping.
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