Idli (1 Piece), English Medu Vada (1 Piece) and Restaurant - Mysore Bonda (1 ball(30gms)) | Glucose Response

213 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the meal with a source of protein such as Greek yogurt, cottage cheese, or lentils to help moderate the spike in glucose levels.

Include healthy fats like avocado, nuts, or seeds. This can slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or bell peppers to your meal, as they are high in fiber and help slow down digestion.

Have a glass of water before eating to aid digestion and help manage blood glucose levels.

A short walk or light exercise after eating can help your body use glucose more efficiently.

Reduce the portion size of high-carb foods and focus on a balanced meal.

If possible, choose whole grain alternatives or add whole grains like quinoa or barley to your meal.

Eat slowly and savor your food, which can prevent overeating and help your body process the carbohydrates more gradually.

Sprinkle some cinnamon on your food, as it may help improve insulin sensitivity and lower fasting blood sugar levels.

Keep track of your body's responses to different foods, and adjust your meal combinations accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.