English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of medu vada, idli, and sambar to help manage glucose levels more effectively.

Pair the meal with protein-rich foods like boiled eggs or a serving of paneer to slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables such as spinach or broccoli into your meal to help moderate the absorption of sugars.

Opt for whole grain or millets-based idli instead of the traditional rice-based one for a more gradual release of glucose.

Add healthy fats such as a small serving of avocado or a spoonful of flaxseeds to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and absorption.

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels.

Add spices such as cinnamon or fenugreek to your meal, as they are known to support healthy blood sugar levels.

Keep track of your blood sugar levels and adjust your diet plan as needed to find the best combination for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods