English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, sambar without glucose spikes

Portion Control

Limit the number of medu vada and idli you consume in one sitting to prevent a large spike in glucose levels.

Balanced Meal

Combine these foods with a source of protein such as Greek yogurt or paneer, which can help slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like spinach, tomatoes, and cucumbers in your meal. Fiber can help slow down the digestion process and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can also slow down digestion and reduce the impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps with overall digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up some of the glucose.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help your body manage glucose more effectively.

Pre-meal Salad

Start your meal with a salad containing leafy greens and other low-carb vegetables. This can help to stabilize your blood sugar levels before consuming higher-carb foods.

Monitor Timing

Try to eat these foods earlier in the day when your body's insulin sensitivity is typically higher, rather than in the evening.

Alternate Flours

When making medu vada and idli at home, consider using alternative flours like chickpea or lentil flour, which may have a smaller impact on glucose levels compared to traditional rice or urad dal flours.

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