English Medu Vada (1 Piece), Sambar (1 Serving (240g)) and Idli (1 Piece)

Breakfast

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, sambar without glucose spikes

Reduce the number of idlis and medu vadas; keep sambar as the larger portion of the meal.

Eat a bowl of non-starchy vegetables first, such as cucumber, tomato, spinach, okra, cabbage, or cauliflower.

Add a protein side such as eggs, paneer, plain unsweetened Greek yogurt, or tofu.

Choose a smaller medu vada portion and avoid extra fried items, sweet chutneys, and sugary drinks with the meal.

Take a 10–20 minute easy walk after eating, if safe for you.

Eat slowly and avoid having this meal when very hungry; consider splitting it into a smaller portion and a later snack.

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