English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, sambhar without glucose spikes

Portion Control

Start by reducing the portion size of medu vada. This helps in lowering the amount of carbohydrates consumed in one sitting.

Combine with Protein

Pair your meal with a protein source like paneer or a boiled egg. This can help slow down the absorption of sugars.

Include Vegetables

Add a side of leafy greens or a salad with cucumbers and tomatoes. The fiber content can aid in moderating blood sugar levels.

Eat Slowly

Take your time to eat. Chewing slowly can help in better digestion and prevent spikes in blood sugar after meals.

Stay Hydrated

Drink water before and during your meal to assist in digestion and improve satiety.

Active Breaks

After eating, consider taking a short walk. Light physical activity can aid in managing blood sugar levels.

Incorporate Whole Grains

If preparing idli at home, consider using whole grains like pearl millet or quinoa in the batter.

Use Lentils in Sambhar

Ensure that your sambhar contains a good portion of lentils, which are beneficial in regulating blood sugar.

Mindful Eating

Practice mindful eating by focusing on your food and savoring each bite. This practice can help in reducing overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you individually and adjust your diet accordingly.

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