English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)
Breakfast
170 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english medu vada, idli, sambhar without glucose spikes
Portion Control
Reduce the portion size of medu vada and idli to minimize the amount of carbohydrates consumed at once.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can be added to the sambhar or served as a side.
Protein-Rich Sides
Include protein-rich foods such as boiled eggs, Greek yogurt, or paneer. Protein can help slow down the absorption of carbohydrates.
Fiber Boost
Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of beans or lentils to your meal. Fiber helps in slowing down the digestion and absorption of sugars.
Healthy Fats
Include healthy fats like avocado, nuts, or a small amount of olive oil in your meal. These can help in reducing the rate at which glucose enters your bloodstream.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal. Physical activity can help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before eating. This can help in reducing hunger and prevent overeating.
Avoid Sugary Beverages
Avoid consuming sugary drinks like soda or juice with your meal, as these can lead to a rapid glucose spike.
Slow Eating
Eat slowly and chew your food thoroughly. This allows your body more time to process the carbohydrates gradually.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals to understand how different foods affect you. Adjust your meal composition accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.