English Medu Vada (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada and idli to minimize the carbohydrate intake that leads to glucose spikes.

Pair your meal with protein-rich foods like boiled eggs or a portion of grilled chicken to slow down digestion and stabilize blood sugar levels.

Add a side of leafy greens or a salad. Foods like spinach, kale, or broccoli can help modulate blood sugar response.

If possible, opt for idlis made with whole or mixed grains such as millet or quinoa to enhance the fiber content and provide a slower energy release.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to improve satiety and reduce spikes.

Drink water or herbal teas before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew your food slowly and savor each bite. This practice can improve digestion and help in better management of blood sugar levels.

Engage in a short walk or light exercise after your meal to help utilize the glucose from your bloodstream and lower overall blood sugar.

Keep track of your glucose levels before and after meals to better understand how different foods affect your body.

Maintain regular meal times to avoid sudden spikes and crashes in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.